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Index
Cover Title Page Copyright Dedication Acknowledgments Guide to Abbreviations, Measures, and References Introduction Part 1 What Is Optimum? 1. Health—Who Wants to Be Average? 2. Defining Optimum Nutrition 3. From Monkeys to Man—Nutrition and Evolution 4. You Are Unique 5. Synergy—The Whole Is Greater 6. Antinutrients—Avoiding the Vitamin Robbers Part 2 Defining the Perfect Diet 7. The Myth of the Well-Balanced Diet 8. The Protein Controversy 9. The Fats of Life 10. Sugar—The Sweet Truth 11. Stimulants—Are You Addicted? 12. The Vitamin Scandal 13. Elemental Health from Calcium to Zinc 14. Toxic Minerals from Aluminium to Mercury 15. Antioxidants—The Power of Prevention 16. Homocysteine—Your Most Important Health Statistic 17. Living Food—The Phytochemical Revolution 18. Your Body Is 66 Percent Water 19. Food Combining—Facts and Fallacies 20. Eat Right for Your Blood Type Part 3 The Wonderful World Within 21. You Are What You Eat 22. Improving Your Digestion 23. Secrets for a Healthy Heart 24. Boosting Your Immune System 25. Balancing Hormones Naturally 26. Bone Health—A Skeleton in the Cupboard 27. Skin Health—Eat Yourself Beautiful Part 4 The Benefits of Optimum Nutrition 28. Improving Intelligence, Memory, and Mood 29. Increasing Your Energy and Resistance to Stress 30. Achieving Peak Physical Performance 31. Turning Back the Clock 32. Conquering Cancer 33. Fighting Infections Naturally 34. Unraveling Allergies 35. Detoxing Your Body 36. Breaking the Fat Barrier 37. Solving the Riddle of Eating Disorders 38. Mental Health—The Nutrition Connection Part 5 Nutrition for All Ages 39. Birthrights and Wrongs 40. Superkids—Nourishing the Next Generation 41. Puberty, PMS, Menopause, and Andropause 42. Preventing the Problems of Old Age Part 6 Your Personal Nutrition Program 43. Working Out Your Optimum Nutrition 44. Your Optimum Diet 45. Your Optimum Supplement Program 46. Everything You Need to Know about Supplements 47. Building Your Own Supplement Program 48. Choosing the Best Supplements 49. Vitamins and Minerals—How Much Is Safe? Part 7 A to Z of Nutritional Healing Acne Alcoholism Allergies Alzheimer’s and dementia Anemia Angina and atherosclerosis Arthritis Asthma Breast cancer Bronchitis Burns, cuts, and bruises Cancer Candidiasis Chronic fatigue Colds and flu Colitis Constipation Crohn’s disease Cystitis Depression Dermatitis Diabetes Diverticulitis Ear infections Eczema Fibromyalgia Gallstones Gout Hair problems Hangovers Hay fever Headaches and migraines Herpes High blood pressure HIV infection and AIDS Indigestion Infections Infertility Inflammation Irritable bowel syndrome Kidney stones Menopausal symptoms Muscle aches and cramps Obesity Osteoporosis PMS Prostate problems Psoriasis Schizophrenia Sinusitis Sleeping problems Thyroid problems Ulcers Varicose veins Part 8 Nutrient Fact File A to Z Vitamins Minerals Essential fats Semiessential nutrients Part 9 Food Fact File Which protein foods? Which fats and oils? Which carbohydrates? Glycemic load (GL) of common foods Glycemic load (GL) of common drinks How much fiber? Balancing acid and alkaline foods Which foods are rich in phytoestrogens? Which antioxidant-rich foods? The best fruits and vegetables Recommended Reading Resources References
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