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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction My Own Jump … Inch by Inch
Step 1: Admit to Yourself What You Already Know
Step 2: Tell the Truth to Someone Safe
Step 3: Imagine Yourself Free
Step 4: Make One Different Choice
Step 5: Set Your New Boundaries
Step 6: Ask for Help
Step 7: Honor Your Resistance
Step 8: Jump!
Step 9: The Graceful Exit
Step 10: Say Yes … And Then Say It Again … And Again
Acknowledgments
About the Author
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