Skinny Smoothies by Harris, Shell -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction PART ONE: Getting Started

1 Health Benefits of Smoothies

About the Research A Word of Warning How Do You Know If You’re in Toxic Overload Mode? Substitutions Detox Must-Haves Getting Ready to Detox What to Expect from Detox

2 Your Daily Intake

The Sugar Question The Sample Week

3 Ingredients and Equipment

Equipment The Blender Knives Chopping Boards Grater Corer Peelers Ingredients Fruits Vegetables Herbs and Other Supplements Liquids and Bases

PART TWO: Weight Loss Smoothies

4 Get Moving Breakfast Smoothies

Merry Morning Smoothie Cocoa Breakfast Smoothie Great Granola Goodness Jump Start Breakfast Smoothie Get-Up-and-Go Smoothie Berry Good Morning Smoothie Strawberry Morning Glory Ruby Red Smoothie Blueberry Almond Smoothie The “Basic” Weight Loss Smoothie Sweet Molasses, That’s Good! Blackberry Ice Strawberry Vanilla Yogurt Smoothie Fruitful Wheat Germ Smoothie

5 Fill ’Er Up Meal Replacements

Apple Pie Smoothie Pineapple Smoothie The Green Tart PB & Banana Smoothie Green Mix and Mash Smoothie Strawberry Honey Smoothie Fruity Ice Storm Peach Almond Swirl Kale Weight Loss Smoothie Pineapple Colada Peachy Keen Smoothie Power Strawberry Smoothie Citrus Yogurt Smoothie Apple Raspberry Smoothie Chocolate, Peanut Butter, and Banana Smoothie Mocha Cocoa Madness

6 Get Moving Energy Smoothies

Berry Bash Smoothie Apricot Energy Punch Banana Tofu Smoothie Orange Dream Smoothie Peachy Fling Screaming Strawberry Razzy Energy Smoothie Frothing Berry Smoothie Greek Greenie Cherry Buzz Red Cabbage Satisfaction Tart Strawberry Smoothie Honey of a Smoothie Alpha Beta Smoothie

7 Kick Midafternoon Slump Smoothies

Blue Peach Smoothie Tropical Ginger Smoothie Cantaloupe Swirl Melon Tart Smoothie Mango Mash Surprise Vanilla Blueberry Smoothie Green Berry Smoothie Pears, Pineapples, and Greens, Oh My! Fruit Citrus Salad Creamy Mint Tea Orange Melon Slush Popeye’s Dream Smoothie “Lettuce” Enjoy This Smoothie Blueberry with a Twist Smoothie Peach Mango Smoothie NannerNilla Smoothie

8 Detox Smoothies

Raw Fruity Tootie Sneaky Watermelon Classic Green Detox Smoothie Happy Day Green Smoothie Simple Smoothie Detox Glowing Skin Smoothie Blue and Red Detox Smoothie Green and Orange Goodness Roma Detox Pomberry Smoothie Kale Green Smoothie South Seas Smoothie Orange Double-Berry Smoothie Green Dew Mint Smoothie Tummy Buddy Smoothie Flax to the Max Smoothie Green Banana Smoothie Sweet Pumpkin Smoothie Beta Beauty Smoothie A+ Antioxidant Smoothie Pineapple Mango Green Smoothie Avocado Sunrise Detox Deluxe Smoothie Tropical Detox Smoothie Tangy Apple Green Smoothie Cran+Berry Bliss Smoothie Almond Berry Smoothie Morning Berry Basic Green Hawaiian Smoothie Green Banana Strikes Back Papaya Pure Papaya Melon Smoothie Green Melon Sensation Peachy Mango Ice Sweet and Sour Smoothie Apple Sunshine High Purple Pleasure Cinnamon Pear Sweetness Pear Apple Snap Green Tea Goodness Fruity Dandelion Smoothie

Metric Conversions Index