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Index
Titlepage Copyright Contents Foreword Introduction Chapter One: Your Body
Understanding Adrenaline The Ultimate Performance Ritual Controlling Your Lower Body
Plant Your Feet Stand Still Flexible Knees Center Your Hips Move with a Purpose
Conscious, Controlled Breathing
The Mechanics of Conscious Breathing Breathe in and Speak out Oxygenate Your Thinking Brain
What Do You Do with Your Hands?
The Science of Natural Gestures The Art of Natural Gestures Jump-Start Your Own Gestures Get the Feel of It First The Zone of Gesture The Impulse to Gesture
What Do You Do with Your Hands When You Are Not Gesturing?
The Ready Position The “Invisible” Ready Position Never Say Never The Mechanics of Readiness The Secret Handshake Don’t Hold a Pen Some Gestures Are Distracting
The Three Rs of Natural Gesture
Give, Chop, and Show Gesture “on the Shelf” Summing up Gestures
Posture and Alignment
Your Neck and Head Align Your Spine Speaking While Sitting
Your Face
Your Mouth Your Furrowed Brow Eye Contact Eyes and Notes
Summary Talk to Yourself
Chapter Two: Your Brain
Adrenaline and the Time Warp
Seeking the Zone of Concentration Echo Memory
Thinking on Your Feet
Do Not Read Do Not Recite Structured Improvisation Do Not Read and Talk Simultaneously Notes as Your Visual Aid Plan to Forget Scripting as a Preliminary Step Avoid Thinking Backward Chunking
Structure: Primacy and Recency Attitude is a Tactical Choice Mirror Neurons What about Powerpoint? Summary Talk to Yourself
Chapter Three: Your Voice
Listening to Yourself Your Lungs and Diaphragm
Intercostal Muscles and Your Ribcage Project Your Voice with Breath Vocal Fatigue Your Larynx and Vocal Cords Articulators and Articulation Warm up to Be Articulate
Making Expressive Choices
Energy up, Pace down Speak in Phrases, Not Whole Sentences The Mechanics of Phrasing Vary the Pace Use Your First Utterances to Set the Pace Begin Sentences Deliberately
Eliminate Thinking Noises
Mind the Gap
Emphasis and Meaning
Volume, Pitch and Duration When You Must Read
Gestures and Emphasis
Monotone Conduct Yourself Be Smooth Practice Beginnings with Gestures Visualize Your Performance
Prosody: The Music of Natural Conversation
Audible Punctuation
Practicing Verbal Skills Summary Talk to Yourself
Chapter Four: How to Practice
To Know Vs. Know How Practice: Resistance and Avoidance
Practicing with a Mirror Rationalizations That Inhibit Practicing Be Patient
How to Practice Step-by-Step
Practice in the Actual Room Run Your Body’s Checklist Warm up Your Voice Speak in Phrases Gesture Immediately Talk First and Write Second Practice Your Beginning Practice Your Ending Practice Transitions When You Must Read Aloud: Practice! When You Recite From Memory Notes and Visual Aids Make a Video
Exercises to Solve Specific Problems Informal Practice Sessions
Practice during Everyday Conversations Observe, Adapt, Adopt The Law of Opposites
Practicing for the Mental Challenge
One Final Thought
Summary Talk to Yourself
Appendices
Appendix One
Speaker’s Checklist
Appendix Two
Video Self-Review Checklist
Bibliography Index About the Authors
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