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Index
About the Author
Copyright
Dedication
Foreword
Preface
Acknowledgments
1 How to Use this Book
Section A: Understanding Your Pain
2 How People Experience Pain
3 Causes of Pain - Eastern Perspective
4 Causes of Pain – Western Perspective
5 Causes of Pain- Spiritual Perspective
Section B: Your Mind - Harness Your Internal Healer
6 Balance Your Brain
7 Change Your Mind
8 Harness the Law of Attraction
9 Clear Emotional Baggage
10 Meditation and Mindfulness
Section C: Your Body - Supporting Your Body’s Self-Healing Mechanism
11 Acupuncture without Needles
12 Get Grounded!
13 Magnesium Miracles
14 Food Sensitivities and Pain
15 Healing Through Hydration
16 Heal the Gut
17 Reduce EMF Stress
18 Eat Well. Feel Great.
19 Move the Body – Move the Qi
20 Sleep Well to Heal Well
Section D: Your Spirit: Healing Through Your Higher Self
21 Why Reconnect with Spirit?
22 Does Pain Serve a Purpose?
23 Self-Acceptance
24 The Gift of Being Present
25 BodyWisdom
26 Everything Happens for a Reason
27 Forgiveness
28 Intuition in Healing
Section E: Getting Support
29 Assemble Your Support Team
30 Other Healing Modalities
Final Words
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