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Index
Title Page Table of Contents Foreword Introduction How to tell if this book is for you What lies ahead A few notes How to read this book Nouns, pronouns, and assumptions Case studies Chapter 1: My wake-up call Chapter 2: Hotdogs or hamburgers? Identifying your own needs Speaking your needs Learning to love the body you're in Identifying delights, edges, and boundaries Chapter 3: Taking matters into your own hands Ten reasons to self-pleasure and two reasons not to When self-pleasuring can make things better When self-pleasuring can make things worse Chapter 4: What EFT is and how it works 1. A specific event or condition 2. The emotion(s) you feel in response to that event or condition 3. The origin, location, or source of that emotion in the body 4. Self-acceptance 5. Tapping acupoints Chapter 5: Before you begin—paving the way for healing Addressing fears that may prevent you from healing Outsmarting your subconscious mind When to work with an EFT practitioner Chapter 6: A few of your favorite things Outer resources Inner resources Chapter 7: Wait. How did I get here? Identifying "tappable" issues Little stimulus, big response Limiting issues What to do if tapping takes you somewhere unexpected Chapter 8: How to tap—learning the basics A precaution Overview 1. Creating the setup statement 2. Creating the reminder phrase 3. Tapping 4. Re-rating and repeating Download the journal template What to say when you do EFT Creating your setup statement What to do while you're saying your setup statement and reminder phrase The acupoints Tapping FAQ How quickly should I tap? How often should I tap each point? How much pressure should I use? How important is it to tap the exact location of the acupoint? Does it matter which eye I tap or which arm I tap under? Does it matter which hand I use? How many fingers should I use? What if my eyeglasses are in the way? I can't read these directions without them. Why state these problems negatively? Doesn't that go against the law of attraction or positive thinking? Practice tapping Putting it all together Circle back Chapter 9: Creating a safety net with EFT Chapter 10: Ouch! Overcoming physical pain or discomfort Preparing to tap Where's the pain? What size is the pain? What's the quality of the pain? How intense is the pain? Tapping to relieve pain Creating your setup statement The reminder phrase Putting it all together and tapping Re-rate the intensity What to do if the pain doesn't abate Symptoms as metaphors Chapter 11: Healing your heart—overcoming emotional pain Start where you are The root of pain and discomfort Chapter 12: Emotional spring cleaning The Personal Peace Procedure Step 1: Make your list Step 2: Assess the intensity of each item in your list Step 3: Tap on one or two items on your list every day If you can't get the intensity level down to zero or low A word of caution Chapter 13: The power of belief When solitude seems life-threatening When men seem dangerous What are your limiting beliefs? Clearing limiting beliefs with EFT Tabletops and table legs If you need help Chapter 14: The mind-body connection When did it start? What was happening in your life six months to a year before it started? What could this be a metaphor for? If your body was sending you a message, what might it be saying? What is your physical condition saying (to yourself or others) that you couldn't say yourself? How do you feel about your condition? What else do you feel that way about? What makes your condition better? What makes it worse? The body remembers Theresa, Thomas, and cold fish Helping your body reveal its secrets Chapter 15: What's the past got to do with it? When smoke alarms go off too often The impact of adverse childhood experiences (ACEs) Chapter 16: Healing the ultimate betrayal Primary betrayal Secondary betrayal EFT offers a path to healing, but do not travel alone Chapter 17: Recovering from abandonment and neglect Neglect The hedgehog's dilemma Chapter 18: EFT and your relationship Money Parenthood Physical issues Distractions Reestablishing connection Chapter 19: Healing the sexless marriage Chapter 20: Overcoming the pain of infidelity Rebuilding trust The fork in the road Infidelity prevention Chapter 21: When "affairs" aren't physical Digital infidelity Emotional infidelity Chapter 22: Your tapping troubleshooter Are you being specific? Are you tapping on something positive instead of something negative? Are you scoring emotional intensity? Are you documenting your experiences? Have you addressed underlying medical issues? Is there a hidden benefit that prevents you from letting go of the problem? Are you dehydrated? Are you able to see your own problem objectively? Chapter 23: Go forth and heal Works Cited Acknowledgements About the Author About Difference Press Other Books by Difference Press
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