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Index
Introduction................................................................................1 Time Under Tension (TUT) Defined............................................3 Guidelines for TUT......................................................................4 About the Time Under Tension: Tactical Training Program.......7 Gas Station Ready—Tactical Hypertrophy...............................12 Gas Station Ready Time Under Tension Program....................15 Chippendales Ready Time Under Tension Program.................22 Quarantine Ready Time Under Tension Program....................27 Final Thoughts..........................................................................29
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Chief Librarian: Las Zenow <zenow@riseup.net>
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