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Index
Chapter 1: What Are Emotions?
Chapter 2: Validating Your Feelings
Chapter 3: Thinking About Your Emotions
Chapter 4: The Emotional Schema Approach
Chapter 5: My Emotions Will Go on Forever
Chapter 6: I Feel Guilty About My Feelings
Chapter 7: My Emotions Are Out of Control
Chapter 8: I Can’t Stand Having Mixed Feelings
Chapter 9: What Do I Care About?
Chapter 10: The Worst Ways to Cope
Chapter 11: Understanding How Other People Feel
Chapter 12: Putting It All Together: The Best Ways to Cope
Acknowledgments
References
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