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Index
Cover
Half Title Page
Title Page
Copyright
Dedication
Acknowledgments
Contents
Part I: The Forever Young Diet
1. Introduction
2. The Best of Both Worlds
3. Rules of the Diet
4. Eating the Forever Young Way
5. How Excess Calories and “Carbage” Can Trash Your Health
6. Strong Bones and a Sunny Disposition
7. How to Make It Happen
8. Nutritional Supplements
9. Good Things First: The Diet and Lifestyle for Healthy and Happy Kids
10. Prescription Drugs That Improve Longevity
Part II: The Forever Young Lifestyle
11. Becoming Healthy and Attractive from the Inside Out
12. Exercise: The Fountain of Youth
13. Flexibility, Breathing, and Yoga
14. When You Don’t Snooze, You Lose
15. Hurry, Scurry, Work, and Worry
16. Love, Hostility, and Survival
17. Your Faith can Heal You
18. Longevity with Spirit: The Art of Aging Gracefully
Resources on the Web
About the Author
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