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CHAPTER 1: WHY A SMOOTHIE DIET?
Lacking Nutrition: Are You Taking in the Right Amount of Nutrition in Your Daily Diet
Shh... Listen I've Got a Nutritional Secret for You
Get Started: Green Blending Provides Everything that You Need
CHAPTER 2: THE POWER OF GREEN SMOOTHIES AND NUTRITIONAL ADVANTAGES
Deliver the Right Amounts of Nutrition to the Body: Know the Importance of Enzymes
Phytochemicals: A Familiar Substance to Prevent Various Diseases
GOT GOUT? You can fight back by Eating the Right Food
More Health Benefits that You Must Know
Discover nutritional synergy when you drink green smoothies
But What About My Fiber?
Interested in knowing AboutAntioxidant Activity?
CHAPTER 3: THE BASICS OF A POWER SMOOTHIE
Let's Start At the Beginning: Choosing the Produce
Preparing the Vegetables and Fruits
For Fruit Smoothies Amount of Whole Fruit
For Veggie Smoothies Amount of Whole Fruit
Storing Fresh Green Smoothies: Don’t Take It Lightly
Storing Smoothies Made With Frozen Fruits
Should I Go for Canned Smoothies?
CHAPTER 4: IS A GREEN SMOOTHIE FAST IN YOUR FUTURE?
How Does the Smoothie Diet Work?
Helping You Feel Full
CHAPTER 5: TIPS AND TRICKS TO KEEP IN MIND WHEN PREPARING GREEN SMOOTHIES
Reduce Bitterness with Recommended Natural Resources
What about Combining Additives?
CHAPTER 6: THE POWER OF GREEN SMOOTHIES FOR DETOXIFICATION AND CLEANSING
Detoxing: The Most Important Part to Live Healthy
1. LETTUCE CELEBRATE SMOOTHIE |CALORIES: 110
2. TROPICAL SPINACH SMOOTHIE | CALORIES: 159
3. CARROT GOLD SMOOTHIE | CALORIES: 458
4. DONT BEET ME UP SMOOTHIE | CALORIES: 170
5. CABBAGE HUCKLEBERRY JUBILEE SMOOTHIE | CALORIES: 120
6. PB AND CHARD SMOOTHIE | CALORIES: 476.3
7. KALE STORM SMOOTHIE | CALORIES: 156
8. AVACADO SMOOTHIE | CALORIES: 210
9. BROCCOLI SMOOTHIE | CALORIES: 200
10. WHEATGRASS BLAST SMOOTHIE | CALORIES: 176
CHAPTER 7: GREEN SMOOTHIES - THE KEY TO WEIGHT LOSS
Maximize your Effort by adding the right Nutrients
Top Weight Loss Smoothie Recipes:
11. CUCUMBER MELON SMOOTHIE | CALORIES: 135
12. FIG SMOOTHIE | CALORIES: 231
13. SQUASH SMOOTHIE | CALORIES: 124
14. CHIA SEED SMOOTHIE | CALORIES: 389
15. HOT DATE NIGHT SMOOTHIE | CALORIES: 248.8
16. LEMONY BANANA SPLIT SMOOTHIE | CALORIES: 195
17. GRAPEFRUIT GUT BLAST SMOOTHIE | CALORIES: 346
18. WHITE BEAN SUPREME STRENGTH SMOOTHIE| CALORIES: 457
19. A LOTTA GUAVA ENERGY SMOOTHIE | CALORIES: 323
20. FENNEL STOMACH SOOTHING SMOOTHIE | CALORIES: 88
CHAPTER 8: GREEN SMOOTHIES: THE SOURCES OF POSITIVE ENERGY
21. ASPARA-GUSTO BOOST SMOOTHIE | CALORIES: 329
22. BASIL AND BLACKBERRY PICK ME UP SMOOTHIE | CALORIES: 350
23. PEP IN YOUR STEP BEETROOT SMOOTHIE | CALORIES: 238
24. NO NEED TO HOLLER COLLARD GREEN SMOOTHIE | CALORIES: 478
25. CILANTRO ENERGY COMBUSTION SMOOTHIE | CALORIES: 157
26. THE JUST DIVE IN ENDIVE SMOOTHIE | CALORIES: 103
27. MIND FOCUS FENNEL SMOOTHIE | CALORIES: 40
28. BROCCOLI UPBEAT SPLASH SMOOTHIE | CALORIES: 164
29. REMEMBER ME SWEET PEA SMOOTHIE | CALORIES: 277
30. BLACK BEAN SUPREME DREAM SMOOTHIE | CALORIES: 184
CHAPTER 9: GREEN SMOOTHIE - A NATURAL ANTI-AGING THERAPY
31. NOURISH MY SKIN PUMPKIN SMOOTHIE | CALORIES: 313
32. TURN BACK THE HANDS OF TIME TURNIP SMOOTHIE | CALORIES: 241
33. SWEET POTATO SERENITY SMOOTHIE | CALORIES: 403
34. RHUBARB REVITALIZE ME SMOOTHIE | CALORIES: 79
35. PRETTY AS A FLOWER CAULIFLOWER SMOOTHIE | CALORIES: 525
36. BEAUTIFY ME ZUCCHINI SMOOTHIE | CALORIES: 170
37. SMOOTH SKIN WATERCRESS SMOOTHIE | CALORIES: 252
38. ANTI-AGING TOMATO SMOOTHIE | CALORIES: 78
39. WRINKLE FREE POMEGRANATE SMOOTHIE | CALORIES: 623
40. GRAPE SMOOTHIE | CALORIES: 400
CHAPTER 10: GREEN SMOOTHIES: YOUR WAY TO LOWER BLOOD PRESSURE
Green Smoothie: A Miracle to Lower Blood Pressure
Fruits and vegetables to the rescue!
You must add these Fruits which will help to lower Blood Pressure
Vegetables that lower blood pressure
Recipes That Love Your Heart:
41. CHICKPEA RECIPE | CALORIES: 230
42. FAVA BEAN SMOOTHIE RECIPE | CALORIES: 745
43. FENUGREEK SMOOTHIE RECIPE | CALORIES: 463
44. HORSERADISH SMOOTHIE RECIPE | CALORIES: 335.9
45. BOK CHOY SMOOTHIE RECIPE | CALORIES: 288
46. PRUNE SMOOTHIE RECIPE | CALORIES: 228
47. KIDNEY BEAN SMOOTHIE RECIPE | CALORIES: 370
48. PURPLE POTATO SMOOTHIE RECIPE | CALORIES: 455.1
49. LENTIL SMOOTHIE RECIPE | CALORIES: 237
50. EDAMAME SMOOTHIE RECIPE | CALORIES: 304.9
CHAPTER 11: GREEN SMOOTHIE - HOW TO ALLEVIATE DIABETES
Utilize the Health Benefits of Green Smoothies for Diabetes!
The Journey From Diabetes To Vibrant Health
Vitamins
The Minerals of Champions!
CHAPTER 12.GREEN SMOOTHIE RECIPES FOR DIABETICS
51. GOJI BERRY REIPE | CALORIES: 364
52. FLAX SEED SMOOTHIE | CALORIES: 189.9
53. AMARANTH SMOOTHIE | CALORIES: 165.7
54. RUTABAGA SMOOTHIE | CALORIES: 138
55. OKRA SMOOTHIE | CALORIES: 223.2
56. HEARTS OF PALM SMOOTHIE | CALORIES: 182
57. JICAMA SMOOTHIE | CALORIES: 202.7
58. KOHLRABI SMOOTHIE | CALORIES: 135
59. DAIKON SMOOTHIE | CALORIES: 239
60. KIWI SMOOTHIE | CALORIES: 167
CHAPTER 13: GREEN SMOOTHIES - ACTIVELY FIGHTING CANCER
BEING DIAGNOSED WITH THE BIG “C” - Cancer
WHAT IS CANCER & ITS EFFECTS ON THE BODY?
FINDING OUT EARLY IS THE BEST WAY TO FIGHTBACK
NEW AGE TREATMENTS & HEALING: METHODS THAT ARE AVAILABLE TO TREAT YOUR CANCER
61. FRUITY GARLIC SMOOTHIE | CALORIES: 367
62. MEAN GREEN CANCER FIGHTING MACHINE | CALORIES: 174
63. SUPER HUMAN SUPREME SMOOTHIE | CALORIES: 56
64. ALMOND BUTTER AND GRAPES SMOOTHIE | CALORIES: 578
65. CRANK II UP SMOOTHIE | CALORIES: 97
66. WHAT-A-MELON GREEN SMOOTHIE | CALORIES: 230
67. THE ATTACK OF THE WILD SMOOTHIE | CALORIES: 103
68. PINEAPPLE PARADISE SMOOTHIE | CALORIES: 160
69. SWEET GEORGIA PEACH SMOOTHIE | CALORIES: 156.0
70. SOUTHERN BLACK BEAN SMOOTHIE | CALORIES: 287
Helpful Tips To Make The Perfect Cancer Fighting Green Smoothie
CHAPTER 14: SMOOTHIE RECIPES -TO KICK START YOUR PROGRAM
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