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Index
Cover
Endorsements
Title Page
Copyright Page
Dedication
Contents
Introduction
Part 1: Understanding Diabetes
1. The Diabetes Problem
2. Understanding Diabetes
3. Medicine vs. Lifestyle Change
4. Understanding Insulin Resistance
5. Diabetes and Your Heart
6. Diabetes and Your Brain
7. The Midlife Years
Part 2: Defeating Diabetes: Lifestyle Choices for Your Health
8. Habits
9. Exercise
10. What Should You Eat?
11. The Importance of Ideal Weight
Conclusion
Afterword
Medical References
About the Author
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Back Cover
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