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Index
Cover Title Page Copyright Contents Foreword by Jenn Russo A Few Words from Yoga Matt How to Use This Book History of Yoga Manly Yoga Practice No. 1
Balls and Straps Seated Salute Pose and Hero Pose (Virasana) with Forward Bend Staff Pose (Dandasana) with Forward Bend (Paschimottanasana) Cobbler’s Pose (Badda Konasana) with Forward Bend Wide Angle Pose (Upavistha) with Forward Bend Downward Dog (Adho Mukha Svanasana), Modified Mountain Pose (Tadasana) and Forward Fold (Uttanasana) Chair Pose (Utkatanasana) with a Twist (Parivrtta Utkatanasana) Lunge to Pyramid Pose (Parsvottanasana) Warrior 1 (Virabhadrasana 1) Warrior 2 (Virabhadrasana 2) Wrap-Up Balancing and Tree Pose (Vrksasana) Pelvic Tilts Leg Stretch Vishnu’s Couch (Anantasana) Windshield Wipers Resting Pose (Savasana) and Breathing in Thirds
Manly Yoga Practice No. 2
Back Stretch with Bolster, Alternate Nostril Breathing Sphinx (Salamba Bhujangasana) Locust (Salabhasana) Cat-Cow (Marjaryasana-Bitilasana) Shoulder Stretch (Parsva Balasana) Triangle Pose (Trikonasana) with Chair and Bolster Revolved Triangle Pose (Parivrtta Trikonasana) with Chair and Bolster Extended Side Stretch (Utthita Parsvakonasana) with Chair and Bolster Half-Moon Pose (Ardha Chandrasana) with Chair and Bolster Downward Dog (Adho Mukha Svanasana) and Child’s Pose (Balasana) Seated Forward Bend (Paschimottanasana) Legs Up the Wall Seated Twist Resting Pose, the Sequel (Savasana)
Manly Yoga Practice No. 3
Legs Up the Wall to Reclining Pigeon Pose (Supta Kapotasana) Side Stretch and Floor Twist Hips and Straps Happy Baby (Ananda Balasana) Jerry’s Salute Pose (Namaskarasana) Wide Wiggly Downward Dog (Adho Mukha Svanasana) Jerry’s Midpractice Foot Massage Mountain to Eagle Pose (Tadasana to Garudasana) Warrior 3 (Virabhadrasana 3) with Foot on the Wall and Two Blocks Half-Moon Pose (Ardha Chandrasana) and Revolved Half-Moon Pose (Parivrtta Ardha Chandrasana) with Foot on the Wall Shoulder Stand (Salamba Sarvangasana) at the Wall Boat Pose (Navasana) with Strap Windshield Wipers to Jerry’s Favorite Resting Pose (Savasana)
Yoga Matt’s Final Roll-Up Sport-Specific Yoga Sequences
Running Cycling Swimming Basketball Baseball and Softball Golf
Glossary For the Yoga Curious (Bibliography) About the Author Acknowledgments Index
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