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Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
Foreword
Introduction
Answers to a Few Questions
Definitions
Why Local?
Why Seasonal?
Why Organic?
Why No Sugar?
Why Natural?
The Ingredients
Produce
Natural Sweeteners
Grains and Flours
Butter and Oils
Dairy
Stocking the Pantry
Basic Pantry Ingredients
Substitutions
Substituting for Refined Sugar
Substituting for Flour
Other Substitutions
Substituting to Lower Fats and Reduce Calories
Spring
Choosing Produce
Recipes
Summer
Choosing Produce
Recipes
Fall
Choosing Produce
Recipes
Winter
Choosing Produce
Recipes
Preserving the Harvest
Freezing
Canning
Drying
Growing Your Own
Gardening Tips
GMB Garden Favorites
Appendix
Resources
Sample Menus
Recipes by Theme
Contributor Biographies
Bibliography
Acknowledgments
Index of Recipes and Ingredients
Index of Contributors
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