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Index
Cover
Foreword by Daniel Goleman
Preface
Publisher’s Acknowledgment
Introduction
The Beginning Stages: Minding the Breath
Stage 1: Directed Attention
Interlude: Loving-Kindness
Stage 2: Continuous Attention
Interlude: Compassion
Stage 3: Resurgent Attention
Interlude: Empathetic Joy
Stage 4: Close Attention
Interlude: Equanimity
The Intermediate Stages: Settling the Mind
Stage 5: Tamed Attention
Interlude: Tonglen—“Giving and Taking”
Stage 6: Pacified Attention
Interlude: Lucid Dreaming—Daytime Practice
Stage 7: Fully Pacified Attention
Interlude: Lucid Dreaming—Nighttime Practice
The Advanced Stages: Illuminating Awareness
Stage 8: Single-Pointed Attention
Interlude: Dream Yoga—Daytime Practice
Stage 9: Attentional Balance
Interlude: Dream Yoga—Nighttime Practice
Stage 10: Shamatha
Conclusion: A Look Ahead
Appendix: Synopsis of the Nine Stages
Notes
Bibliography
Index
About Wisdom Publications
Copyright
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