The Plantpower Way by Roll, Rich -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE CONTENTS FOREWORD LET’S GET PLANTPOWERED! BEGINNING THE JOURNEY

FRUITS + VEGETABLES LIVING HERBS GRAINS + LEGUMES NUTS + SEEDS

SPROUTING SUPERFOODS FOR THE WIN FERMENTED FOODS MASTER PLANTPOWER SHOPPING LIST EQUIPMENT LIST

Vitamix Masticating Juicer Food Processor Wok Knives Mandoline Spiral Slicer Springform Pans Cutting Boards Nut Milk Bag Mason Jars Mixing Bowls Pots and Pans Lasagna Pan Large Steamer Pot with Strainer Coco Jack

KALELUJAH! BLENDS + JUICES

TO BLEND OR TO JUICE... TRIPLE B BLEND CHERRY CACAO BLEND DEEP BLUE SEA BLEND GREEN EXTREME BLEND KIDS’ MANGO BLEND DIVINE VIBRATION BLEND MONK BLEND ULTRA QUEEN K PERFORMANCE BLEND EPIC5 RECOVERY BLEND JUICES

Carrot Ginger Aloe Beet Parsley Apple Dandelion Lemon Celery Cucumber Lemon Cilantro Turmeric Orange Ginger Pineapple Ginger Mint

RAISING HEALTHY KIDS WITH A PLANTPOWERED LIFESTYLE APPROACH

MILK + CHEESE

NUT MILKS, CREAMS & CHEESES HEMP MILK WHITE SESAME SEED MILK SUNFLOWER SEED MILK CASHEW MILK COCONUT MILK SWEET VANILLA ALMOND MILK CASHEW CHEESE TURMERIC BASIL MACADAMIA NUT CHEESE CRUMBLED WALNUT PARMESAN BRAZIL NUT CREAM SPREAD COCONUT HONEY CREAM CASHEW VANILLA CREAM BEYOND THE KALE

SAUCES + DRESSINGS

THE SECRET IS THE SAUCE CANDIED GINGER ISLAND CRANBERRY SAUCE TAHINI GREEN SAUCE HUMMUS ODE TO MAXIME SIMPLE MUSHROOM GRAVY SECRET TOMATO SAUCE WALNUT PÂTÉ FAST RAW MOLE BLACKENED TOMATO CASHEW SAUCE ALMOND PESTO BRAZIL NUT TOMATILLO CREAM 2 SALSAS

Tomatillo Salsa Ginger Heirloom Salsa

LEMON GUACAMOLE RAW PEANUT SAUCE FERMENTED PROBIOTIC KRAUT CAESAR SALAD DRESSING CLASSIC DIJON HONEY DRESSING CREAMY AVOCADO DRESSINGS

Farm Spicy

GRAPEFRUIT MISO DRESSING ASIAN DRESSING EVOLUTIONARY + REVOLUTIONARY

BREAKFAST + BRUNCH

OUT OF THE BREAKFAST BOX TUSCAN TOFU SCRAMBLE HASH BROWNS TOWER MORNING PORRIDGE GLUTEN-FREE BERRY SCONES ZUCCHINI BREAD NO-LOX PLATE BLACKENED BOK CHOY FARMERS’ MARKET VEGGIES

Steam Sauté Roast

ULTRA ENERGY BARS CHIA SEED PUDDING

Cacao Banana Blueberry

SUPERSOULFOOD PANCAKES GETTING BACK TO THE ROOT

SOUPS + SALAD

WARM + COOL VIBRATIONS BLACK BEAN SOUP GINGER TURMERIC CARROT SOUP CLEANSING BEET SOUP SPROUTED MUNG KICHERI TEMPEH CHILI HEIRLOOM TOMATO SOUP RED CHARD MISO SOUP WARM MUSHROOM SALAD PARISIAN ASPARAGUS SALAD OO LA LA . . . RAW BOK CHOY, SHELF MUSHROOM & MUNG BEAN SALAD GRILLED VEGGIE SALAD RAW KALE SALAD ROASTED CORN & TOMATO SALAD SPINACH BEET SALAD KALE RADISH CELERY SALAD POTATO SALAD HULA KALE SALAD CABBAGE BEET GINGER SLAW RAW ASIAN SALAD CHEW ON THIS! BUT WHERE DO YOU GET YOUR PROTEIN?

MAINS + SIDES

IS IT A MAIN OR A SIDE? ONE BOWLS VEGGIE BURGERS GLUTEN-FREE STUFFING VEGGIE STIR-FRY KIDS’ MAC & CASHEW CHEESE PORTABELLA PARMESANA TORRE DE NACHOS POTATO–QUINOA WRAPS WITH BRAZIL NUT CREAM TAMALES DE REGALOS ROASTED TOMATO CACAO SAUCE OVER PENNE AZTEC ENCHILADAS PORTOBELLO MUSHROOM BURGERS SUPERFOOD PAD THAI GLUTEN-FREE SPAGHETTI DI PESTO KELP NOODLES & PURPLE KALE CAULIFLOWER GOLDEN BEET TACOS MASHED POTATOES CAULIFLOWER MASHED POTATOES FETTUCCINI ALFREDO UNTUNA WRAPS RISOTTO

Raspberry Wild Mushroom Lobster Mushroom

AROMATIC COUNTRY-STYLE TEMPEH LOAF COCONUT CURRY VEGAN LASAGNA EMBRACING THE NOW

LATTES + TEAS

TRANSFORM YOUR LATTES & TEAS . . . LATTES

Cacao Date Cashew Latte Mocha Latte Ginger Turmeric Latte

TEA LATTES

Vanilla Chai Latte Mint Honey Hemp Latte

HERBAL TEAS

Fresh Mint Lemongrass Rose Chamomile

TREATS + SWEETS

THE SWEET LIFE PEANUT BUTTER COOKIES ABUELA’S GLAZED BANANAS MANGO PIE LAVENDER LEMON BALLS COCONUT ICE CREAMS

Coconut Ginger Mexican Chocolate Pink Raspberry

CACAO MINT AVOCADO TART CHIA LIME PIE VEGAN PUMPKIN PIE STRAWBERRY MINT CACAO CHEESECAKE PEACH BLUEBERRY HIGH (PIE) MEXICAN CACAO BROWNIES PISTACHIO MINT TART RICH’S BIRTHDAY APPLE PIE BLUEBERRY COSMIC CASHEW CHEESECAKE SUPERFOOD ENERGY BALLS THE CREATIVE VOICE OF FOOD

LIFE + STYLE

LIFESTYLE PATHS VITALITY PERFORMANCE TRANSFORMATION

RECIPE INDEX ABOUT THE AUTHORS GRATITUDE RESOURCES COPYRIGHT PAGE

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