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Index
Cover
Title Page
Note
Dedication
Epigraph
Contents
Prologue: Just Sit
Introduction: Why Meditate?
THE FOUR NOBLE TRUTHS
January Everything Is Unsatisfactory
February Why Is Everything Like This?
March Is There Another Way?
Meditation, Mindfulness and Mental Health
April A Possible Way Forward
THE NOBLE EIGHTFOLD PATH
May Right View
June Right Resolve
July Right Speech
Fly Like Buddha: A Practical Guide for the Spiritual Tourist
August Right Action
September Right Livelihood
October Right Effort
Ego, Id and Ireland
November Right Mindfulness
December Right Concentration
NIRVANA
January An End to Suffering?
How to Meditate
References and Recommended Reading
Acknowledgements and Permission
Copyright
About the Author
About Gill Books
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