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Index
Introduction
Qi
The Five Animal Frolics
Five Elements
The Five Animal Frolics and the Five Elements
How to Practice
Crane Frolics Qi Gong
Hand Positions
Crane Stance
1. Windmill Crane
2. Breathing Crane
3. Soaring Crane
A. Soaring Crane I
B. Soaring Crane II
C. Soaring Crane III
4. Squatting Crane
A. Squatting Crane I (Crane Washing Itself)
B. Squatting Crane II
5. Breathing Crane II
6. Stepping Crane
A. Stepping Crane I
B. Stepping Crane II
7. Beak in the Mud
8. Circle Crane
9. Basic Crane
10. White Crane Spreads Wings
Finishing The Crane Frolics Qi Gong
Crane Frolics Qi Gong Exercise List
About the Author
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