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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
INTRODUCTION
A HEALTHIER LIFE AWAITS YOU!
1. MY OWN JOURNEY TO HEALTH
THE EVENT THAT TOOK MY BREATH AWAY
2. ALLERGIES: WHEN GOOD IMMUNE SYSTEMS GO BAD
COMMON MYTHS
HOW YOUR IMMUNE SYSTEM WORKS
TREATING THE ROOT OF THE PROBLEM
WHEN TO CALL 911
VARIOUS TYPES OF ALLERGIES
THAT PESKY POLLEN
FOOD CHOICES TO HELP OUR BODIES HEAL
LIFESTYLE RECOMMENDATIONS FOR ALLERGY SUFFERERS
DIET RECOMMENDATIONS FOR ALLERGY SUFFERERS
THE ELIMINATION DIET
NUTRIENT RECOMMENDATIONS FOR ALLERGY SUFFERERS
HELP FOR SEASONAL AIRBORNE ALLERGIES
HERB RECOMMENDATIONS FOR ALLERGY SUFFERERS
JUICE THERAPY FOR ALLERGY SUFFERERS
PRACTICAL REMEDIES FOR ALLERGY SUFFERERS
3. FOOD ALLERGIES: THE DANGERS IN YOUR DINNER
LITTLE BITES CAN CAUSE BIG PROBLEMS
ALKALINE DIET
CLEANSE YOUR LIVER
WILD FOODS AND LIVER DETOXIFICATION (CONTRIBUTED BY MY DEAR FRIEND NINA WALSH, ND)
FOODS TO AVOID WHILE CLEANSING YOUR LIVER
FOOD ALLERGIES AND THYROID FUNCTION
4. ASTHM A: LEARNING TO CATCH YOUR BREATH
CONTROLLING ASTHMA
FILL UP ON NUTRIENTS.
EXERCISE-INDUCED ASTHMA
INHIBIT INFLAMMATION.
JUICE FOR GOOD HEALTH.
INGEST VITAMIN E.
REDUCE YOUR REFINED SALT INTAKE.
FISH YOUR WAY TO GOOD HEALTH.
NUTRIENT RECOMMENDATIONS FOR ASTHMA SUFFERERS
JUICE THERAPY FOR ASTHMA SUFFERERS
5. BEST TIPS FOR MAKING FRESH JUICES AND SMOOTHIES
THE NUTRITIONAL COMPONENTS OF FRESH JUICE
PROTEIN
CARBOHYDRATES
ESSENTIAL FATTY ACIDS
VITAMINS
MINERALS
ENZYMES
PHYTOCHEMICALS
BIOPHOTONS
FREQUENTLY ASKED QUESTIONS
WHY JUICE? WHY NOT JUST EAT THE FRUITS AND VEGETABLES?
JUICING RECOMMENDATIONS FOR DIABETICS AND PREDIABETICS
SPRINKLE CINNAMON IN YOUR JUICE
DON’T WE NEED THE FIBER THAT’S LOST IN JUICING?
ARE MOST OF THE NUTRIENTS LOST WITH THE FIBER?
IS FRESH JUICE BETTER THAN COMMERCIALLY PROCESSED JUICE?
HOW LONG CAN FRESH JUICE BE STORED?
HOW MUCH PRODUCE IS NEEDED TO MAKE A GLASS OF JUICE?
WILL JUICING COST LOTS OF MONEY?
THE BASICS OF JUICING
6. LIVING FOODS INCREASE VITALITY AND BETTER HEALTH
HOW LIVING FOODS LOVE YOU BACK
HOW TO SHOP FOR LIVING FOODS
HOW TO COOK LIVING FOODS TO REDUCE ALLERGIES AND ASTHMA
7. JUICE, SMOOTHIE, AND LIVING FOOD RECIPES TO ALLEVIATE ALLERGIES AND ASTHMA
JUICES
TEAS
SMOOTHIES
LIVING FOODS
COOKED FOOD RECIPES WITH RAW FOODS
NOTES
FOR MORE INFORMATION
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