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Index
Title Page Welcome Dedication Foreword by Mark Hyman, MD Note to the Reader Introduction PART I THOSE TRICKY SONS OF… Chapter 1: We’ve Been Duped Chapter 2: We Are the Chemicals We Eat—The Sickening 15 Chapter 3: Cut Out the Chemical Calories PART II 21 DAYS OF GOOD FOOD AND GOOD HABITS Chapter 4: Week 1—Fluid Assets for Food Babes Day 1—Cleanse Daily with My Morning Lemon Water Ritual Day 2—Be a Lean, Green Drinking Machine Day 3—Stop Drinking with Your Meals Day 4—Be Aware of What’s in Your Water Day 5—Ease Back on Dairy Foods Day 6—No More Big Gulps! Day 7—Love Your Liver Chapter 5: Week 2—Food Habits for Food Babes Day 8—Pass on Fast Food Day 9—Detox from Added Sugar Day 10—Eat Meat Responsibly Day 11—Eat Raw More Than Half the Time Day 12—Break Some Bread—and Other Carbs Day 13—Balance Your Healthy Fats Day 14—Supplement with These 10 Superhero Foods Chapter 6: Week 3—Feats of a Real Food Babe Day 15—Know Thy GMOs! Day 16—Dine Out the Food Babe Way Day 17—Do a Kitchen Cleanout Day 18—Change Your Little Grocery Shop of Horrors Day 19—Cook Outside the Box Day 20—Fast Every Day Day 21—Travel Organically PART III THE 21-DAY FOOD BABE WAY EATING PLAN AND RECIPES Chapter 7: The 21-Day Food Babe Way Eating Plan Chapter 8: The Food Babe Way Eating Plan Recipes Acknowledgments About the Author Appendix A: Join the Food Babe Army: How to Start a Petition Appendix B: Recommended Reading and Resources Appendix C: Corporate Bucks Try to Defeat Mandatory GMO Labeling Appendix D: Bibliography Newsletters Copyright
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