The Skinny Spiralizer Recipe Book by Cooknation -- Read -- Imperial Library of Trantor

Index

Cover Title Page Disclaimer Contents Introduction Under 200 Calories

Lemongrass & Shrimp Clear Broth Sesame & Sugar Snap Soup Fresh Lime Zucchini Ribbons Beetroot & Yogurt Soup Cream Cheese Coleslaw Garlic Chicken & Cucumber Ribbons Moroccan Carrot Relish Honey & Thyme Egg Plant Citrus & Basil Zucchini Salad Onion & Balsamic Dressed ‘Pasta’ Spiralized Bubble & Squeak Sundried Tomato & Basil ‘Pasta’ Marinated Courgette Ribbons Creamy Squash Sauce ‘Spaghetti’ Garlic & Broccoli ‘Pasta’

Under 300 Calories

Grilled Cod On A Bed Of Spirals Chicken Miso Soup Sweet Potato & Sundried Tomato Sauce Wok Egg Soup Beef ‘Noodle’ Soup Curried Tomato & Sweet Potato Soup Chicken & Carrot Soup Coconut Milk Noodle Soup Chopped Spiral Veg Soup Shrimp & Fresh Pea Noodles Sweet Chilli Prawn ‘Noodles’ Raw Citrus Salad Sweet Roasted Cherry Tomato & Zucchini Spirals Cajun Sweet Potato Curls Cumin Carrot & Citrus Salad Sweet Potato & Sweet Pepper Sauce Cilantro Sweet Potato Spirals Feta Cheese ‘Spaghetti’ Pesto Yogurt Egg Plant Tuna & Chilli ‘Pasta’ Sautéed Sweet Potatoes With Yogurt Dressing Simple Mint & Olive Courgette Salad Spiced Spinach & Spiralized Sweet Potatoes Anchovy & Chilli ‘Pasta’ Carrot & Parma Salad

Under 400 Calories

Beef Keema Sweet Ground Beef & Zucchini Twirls Chicken & Courgette Skewers Creamy Thai Veg Noodles Prawn & Chilli Stir-Fry Fresh Tuna Stir-Fry Veggie Lime & Cashew Stir-Fry Dressed Carrot & Parmesan Salad Carrot, Apple & Cheddar Salad Chunky Chickpea ‘Pasta’ Bean & Halloumi Ribbon Salad Sweet Potato & Porcini Spirals Skinny Sausage & Spinach ‘Spaghetti’ Pesto Chicken ‘Pasta’ Sweet Potato Carbonara

Under 500 Calories

Grilled Chicken & Dolcelatte Spirals Chicken & Pepper ‘Noodle’ Stir-Fry Honey Chicken & Crunchy Carrot Stir-Fry Sweet Potato With Spanish Sauce Baked Sweet Potato ‘Macaroni’ Cheese Chicken & Sesame Cucumber Noodles Coconut Thai Curry Shrimp & Miso Sweet Potato Ragu Red Pesto Spirals

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