Davina's Smart Carbs · Eat Carbs and Still Lose Weight With My Amazing 5 Week Smart Carb Plan! by McCall, Davina -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Contents Loving the Smart Carbs 1 Brunch & Light Bites

Buckwheat blinis Pastryless quiches Bubble and squeak Veggie shakshuka Beans and eggs Fritters

Sweetcorn fritters Courgette and feta fritters

Ricotta dumplings Salmon hand rolls Citrus chilli fish Buttermilk chicken Pork sliders and quick apple coleslaw

2 Soups

Carrot, celeriac and coriander soup Cauliflower cheese soup Gazpacho White bean and parsley soup Red lentil, squash and tomato soup Sweetcorn chowder Thai prawn and coconut soup Asian crab and asparagus soup Summer chicken broth Tex-Mex chicken soup Lamb and barley soup

3 Salads

Couscous, orange and goat’s cheese salad Californian salad Mushroom, spinach and tomato salad Pumpkin and lentil salad Mediterranean roasted vegetable salad Marinated salmon with Asian coleslaw Smoked fish and beetroot salad Thai prawn salad Harissa chicken and freekeh salad Chicken, broccoli and spelt salad Garlic sausage and bean salad Beef salad with sundried tomatoes

4 Veggie & Fish

Greek giant beans Stuffed aubergines Davina’s special lasagne Veggie quinoa risotto Spinach and egg curry Quinoa and sweet potato burgers Paneer and pea curry Fresh tomato sauce Ricotta and herb sauce Tuna pasta sauce Blackened fish with bean and avocado salsa Roasted fish with braised cabbage and bacon Chinese fish parcels Fish Provençal Seafood tagine

5 Poultry & Meat

Spanish chicken Poached chicken with lemon sauce Chicken crumble Chicken curry Grilled chicken with tahini sauce Chicken meatloaf Vietnamese chicken stir-fry Leek and ham gratin Slow-roast pork with braised fennel Pork ragu Lamb and aubergine casserole Greek lamb Beef casserole with squash and chestnut dumplings

6 Sides & Snacks

Walnut and raisin bread Spelt and rye crackers Oatcakes Dips

Aubergine dip Roast red pepper and feta dip

Chickpea flatbreads Broad bean falafel Sweet potato fries Braised barley Chickpea flour chips Brown rice pilaf Vegetable couscous Parsnip rösti Popcorn

Mediterranean popcorn Japanese popcorn Salt and vinegar popcorn Sweet popcorn Smoky almonds

Roasted chickpeas Apricot and pistachio power balls

7 Cakes & Puddings

Baked plums Poached peaches with pistachios Chocolate panna cotta Frozen yoghurt Watermelon and cherry slush Jellies

Coconut water jelly Orange and lime juice jelly Fruits of the forest jelly

Sticky toffee pudding Chocolate and banana tray bake Orange and almond cake Oat and maple biscuits Apple snow Baked bananas Chocolate and nut spread

Cooking Tips

How to cook quinoa How to cook spelt How to cook chickpeas Side dish calorie counts

Nutritional Information My 5 Week Plan Copyright

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