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Imperial Library
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Index
Title Page
Copyright Page
Dedication
Acknowledgments
Contents
Disclaimer
1 Overview of Self-Management and Pain
2 Becoming an Active Self-Manager
3 Finding Resources
4 Understanding and Managing Common Symptoms and Problems
5 Using Your Mind to Manage Pain Symptoms
6 Pacing: Balancing Activity and Rest
7 Exercise and Physical Activity for Every Body
8 Exercising for Flexibility, Balance, and Strength
9 Exercising for Endurance and Fitness: Moderate to Vigorous Physical Activity
10 Communicating with Family and Friends
11 Communicating with Your Health Care Professionals
12 Sex and Intimacy
13 Healthy Eating
14 Healthy Weight Management
15 Managing Your Medicines
16 Medicines and Treatments for Chronic Pain
17 Making Treatment Decisions
18 Managing Specific Chronic Pain Conditions
19 Managing Angina Pain, Coronary Artery Disease, and Related Conditions
20 Planning for the Future: Fears and Reality
Appendix: Helpful Hints for Everyday Living
Index
Back Cover
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