Here for Now by Rosenbaum, Elana -- Read -- Imperial Library of Trantor

Index

Frontmatter Section 1 The Treasure A Guided Meditation Exercise My Treasures Meditation and the Hokey Pokey Exercise Noticing Awareness of Breathing Meditation Mindfulness Meditation The Stress Reduction Clinic and the Chickpea Body Scan Meditation Exercise What’s Cooking? Turning Garbage Into Rose s Exercise Letting Go Dad and the Five Remembrances Guided Meditation On Dying Section II Guided Meditation Awareness Of Breathing The Challenge and the Commitment Exercise Stress, Perception, and Demands Exercise Who Am I? On Retreat: Working With Mind States Guided Meditation Awareness Of Thought Exercise Pleasant vs. Unpleasant Connection: We’re All In This Together Supports: An Exercise In Awareness What Supports Me In My Life A Daily Record Roots Exercise Going To The Heart Of The Matter Roots A Guided Meditation The Healing Ceremony Healing Ceremony Transplant Sky Meditation Loving-Kindness Meditation Section III Exercise Wanting Exercise My Wants Thanksgiving Blessings An Exercise Gratitude A Guided Meditation Re-Entry My Credo Exercise My Credo Seasons Change Meditation On Compassion Challenge: “I Won’t Panic.” Exercise Hindrances Exercise If Only. . . . Sticky Feelings Meditation Getting Unstuck SECTION IV Meditation Trusting The Process: Letting The Path Unfold 9/11 and New Ventures Meditation Committing To Practice Surrender To What Is

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