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Foreword by Abbott Shi Yongxin, China Songshang Shaolin Temple
Introduction: The Myth of the Mountain
1. S URVIVAL I S N OT E NOUGH
Are You Living to Live or Living to Die?
The 80/20 Technique
The Joyous Life
Growing out of Surviving and into Living
2. F OCUS + D ISCIPLINE = A CCOMPLISHMENT
Distractions on the Road
Thirty Years of Focus, One Day to P
4. E VEN IN W EAKNESS , T HERE I S S TRENGTH
Yin and Yang
Fear, Weakness, and Control
Strong Steps on the Road
Big but Weak
5. V ICTIMS A REN ’ T B ORN , T HEY ’ RE B RED
Taking Responsibility
Ultimate Victimization
I Feel Like a Victim, but Am I Being Victimized?
The Conscious Car-Deal Victim
What You Give Out, You Get B
Changing Your Perspective on Power
Finding Your True Power
10. Y OU C AN ’ T M OVE O N I F Y OU C AN ’ T L ET G O
Loving Yourself and Letting It All Go
The Mountain and the Way
No Time Like the Present
Gaining Closure on Abuse
The Asshole Theory
Appendix B: What Are the Shaolin Five Animal Forms?
Appendix C: A Disciplined Mind Requires a Healthy Body
Appendix D: Chines e Traditional Tea Ceremony for Longevity, Happiness, and Good Fortune
A BOUT THE A UTHOR
C REDITS
C OVER
C OPYRIGHT
A BOUT THE P UBLISHER
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