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Index
Cover
Title Page
Dedication
Introduction: Welcome to the Every-Other-Day Diet: Cut back today—cut loose tomorrow!
1. The New Science of Every-Other-Day Dieting: Study after study shows the Every-Other-Day Diet really works
2. Diet Day: 500 calories is easy, when it’s every other day
3. Feast Day: Eat all you want and anything you want—and keep losing weight!
4. Diet Day Recipes—Quick, Easy, and Delicious: These lunch and dinner recipes are only 400 calories, but they taste like a million!
5. Every-Other-Day Dieting, Without Lifting a Finger: Make your life super-simple: Heat up a frozen meal on Diet Day
6. Every-Other-Day Dieting and Exercise: A powerful combo for faster weight loss, a leaner body, and a stronger heart
7. The Every-Other-Day Success Program: The Science-Proven Way to Keep the Weight Off: Five out of six dieters regain their weight; you won’t be one of them
Acknowledgments
Notes
Table of Contents
Copyright
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