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Index
Cover Page
Title Page
Copyright Page
Table of Contents
FOREWORD BY BARRY SEARS, PHD
ACKNOWLEDGMENTS
INTRODUCTION
CHAPTER 1: THE HISTORY AND ORIGINS OF LOW-CARB DIETS
CHAPTER 2: WHY LOW-CARB DIETS WORK
CHAPTER 3: FAT, CHOLESTEROL, AND HEALTH: HAVE WE BEEN MISLED?
CHAPTER 4: SO WHY ISN’T EVERYONE ON A LOW-CARB DIET? (OR WHY YOUR DOCTOR DOESN’T KNOW ABOUT THIS STUFF)
CHAPTER 5: IS THERE SUCH A THING AS THE “METABOLIC ADVANTAGE” OF LOW-CARB DIETS?
CHAPTER 6: THE BIGGEST MYTHS ABOUT LOW-CARB DIETS
CHAPTER 7: THIRTY-EIGHT (MOSTLY) LOW-CARB DIETS AND WHAT THEY CAN DO FOR YOU
1. THE ATKINS DIET—ROBERT ATKINS, MD
2. THE ALL-NEW ATKINS ADVANTAGE—STUART TRAGER, MD AND COLETTE HEIMOWITZ, M.SC
3. THE BIGGEST LOSER—MAGGIE GREENWOOD-ROBINSON, PHD, ET AL.
4. THE CARBOHYDRATE ADDICT’S DIET—RACHAEL HELLER, MA, M.PH, PHD, AND RICHARD HELLER, MS, PHD
5. THE 7-DAY LOW-CARB RESCUE AND RECOVERY PLAN—RACHAEL HELLER, MA, M.PH, PHD, AND RICHARD HELLER, MS, PHD
6. CURVES—GARY HEAVIN AND CAROL COLMAN
7. FAT TO SKINNY (FAST AND EASY)—DOUG VARRIEUR
8. THE DIABETES DIET—RICHARD K. BERNSTEIN, MD
9. DR. GOTT’S NO FLOUR, NO SUGAR DIET—PETER H. GOTT, MD
10. EAT, DRINK, AND WEIGH LESS—WALTER WILLETT, MD AND MOLLIE KATZEN
11. THE FAT FLUSH PLAN—ANN LOUISE GITTLEMAN, MS, CNS
12. THE FAT RESISTANCE DIET—LEO GALLAND, MD
13. DUKAN DIET—PIERRE DUKAN, MD
14. THE HAMPTONS DIET—FRED PESCATORE, MD
15. THE LOW GI DIET REVOLUTION—JENNIE BRAND-MILLER, MD, ET AL.
16. THE LINDORA PROGRAM: LEAN FOR LIFE—CYNTHIA STAMPER GRAFF
17. THE MAKER’S DIET AND PERFECT WEIGHT—JORDAN S. RUBIN
18. NEANDERTHIN—RAY AUDETTE
19. THE PALEO DIET—LOREN CORDAIN, PHD
20. PROTEIN POWER—MICHAEL R. EADES, MD AND MARY DAN EADES, MD
21. THE ROSEDALE DIET—RON ROSEDALE, MD AND CAROL COLMAN
22. THE 6-WEEK CURE FOR THE MIDDLE-AGED MIDDLE—MICHAEL R. EADES, MD AND MARY DAN EADES, MD
23. THE SCARSDALE DIET—HERMAN TARNOWER, MD
24. THE SCHWARZBEIN PRINCIPLE—DIANA SCHWARZBEIN, MD AND NANCY DEVILLE
25. UNLEASH YOUR THIN—JONNY BOWDEN, PHD, CNS
26. THE SOUTH BEACH DIET—ARTHUR AGATSTON, MD
27. SOUTH BEACH RECHARGED—ARTHUR AGATSTON, MD WITH JOSEPH SIGNORILE, PHD
28. SUGAR BUSTERS!—H. LEIGHTON STEWARD, ET AL.
29. THE TNT DIET—JEFF VOLEK, PHD, RD, AND ADAM CAMPBELL, MS
30. THE ULTRASIMPLE DIET—MARK HYMAN, MD
31. WOMEN’SHEALTH PERFECT BODY DIET—CASSANDRA FORSYTHE, MS
32. YOU: ON A DIET—MEHMET C. OZ, MD AND MICHAEL F. ROIZEN, MD
33. THE ZONE—BARRY SEARS, PHD FITNESS BOOKS—SHORT TAKES
FITNESS BOOKS—SHORT TAKES
34. MAKING THE CUT BY JILLIAN MICHAELS
35. THE 5-FACTOR DIET BY HARLEY PASTERNAK
36. THE 3-HOUR DIET BY JORGE CRUISE
37. DEADLINE FITNESS BY GINA LOMBARDI
38. THE ULTIMATE NEW YORK DIET BY DAVID KIRSCH
CHAPTER 8: MY BIG FAT DIET:THE TOWN THAT LOST 1200 POUNDS!
CHAPTER 9: SUPPLEMENTS AND DIET DRUGS
CHAPTER 10: FREQUENTLY ASKED QUESTIONS
CHAPTER 11: TRICKS OF THE TRADE: THE TOP 50+ TIPS FOR MAKING LOW-CARB WORK FOR YOU
CHAPTER 12: WHAT WE’VE LEARNED ABOUT CONTROLLED-CARBOHYDRATE EATING: PUTTING TOGETHER YOUR PROGRAM
RESOURCES AND SUPPORT FOR A LOW-CARB LIFESTYLE
ENDNOTES
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