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Imperial Library
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Index
Cover
Title Page
Copyright
Foreword
Introduction
Content
Part I - Basic Training
Chapter 1 - The Fighting Man’s Exercise
Aerobic Exercises
Warming-Up Exercises
Flexibility Exercises
Abdominal Exercises
Chapter 2 - The On-Guard Position
Stances
Balance
Chapter 3 - Footwork
The Shuffle
Quick Movements
Quick Retreat
The Burst
Side Stepping
Chapter 4 - Power Training
Punching Power
Pulling Power
Power Kicking
Chapter 5 - Speed Training
Speed in Punching
Nontelegraphic Punch
Speed in Kicking
Awareness
Part II - Skill in Techniques
Chapter 6 - Skill in Movement
Distance
Footwork
Side Stepping and Ducking
Chapter 7 - Skill in Hand Techniques
JKD vs. Classical
Punching Straight
Bad Habits
Trapping and Grabbing
Chapter 8 - Skill in Kicking
Leading Side Kick to High Kick
Hook Kick
Spin Kick
Other Kicks
Chapter 9 - Parrying
Inside High Parry
Inside Low Parry
Outside High Parry
JKD vs. Classical
Parrying vs. Blocking
Chapter 10 - Targets
Primary Targets
Vital Spots
Correct Use of Arsenals
Chapter 11 - Sparring
Stance
Feinting and Drawing
Body Motion
Bad Habits
Part III - Advanced Techniques
Chapter 12 - Hand Techniques for Offense (Part A)
Leading Finger Jab
Leading Straight Right
Lead to Body
Straight Left
Chapter 13 - Hand Techniques for Offense (Part B)
Straight Left to the Body
Lead Jab
Backfist
Hook Punch
Uppercut
Chapter 14 - Attacks With Kicks
Leading Shin and Knee Kick
Leading Side Kick
Hook Kick
Spin Kick
Sweep Kick
Chapter 15 - Defense and Counter
Leading Finger Jab
Leading Right
Shin or Knee Kick
Side Stop-Kick
Hook Kick
Spin Kick
Chapter 16 - Five Ways of Attack (by Ted Wong)
Simple Angle Attack
Hand-Immobilizing Attack
Progressive Indirect Attack
Attack by Combination
Attack by Drawing
Chapter 17 - Attributes and Tactics
Speed
Timing
Attitude
Tactics
Part IV - Self-Defense Techniques
Chapter 18 - Defense Against a Surprise Attack
Chapter 19 - Defense Against an Unarmed Assailant
Chapter 20 - Defense Against Grabbing
Chapter 21 - Defense Against Choke Holds and Hugs
Chapter 22 - Defense Against an Armed Assailant
Chapter 23 - Defense Against Multiple Assailants
Chapter 24 - Defense From a Vulnerable Position
Index
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