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Imperial Library
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Index
Cover
Other Titles
Title Page
Copyright
Contents
Foreword by Pema Chödrön
Acknowledgments
Introduction: Protecting Our Tender Heart
One: Why We Need to Work with Our Anger
Two: The Seventy-Two Ways We Get Disturbed
Three: An Unconventional Approach to Our Suffering
Four: Is There an Agent? Deeply Analyzing What Brings Us Pain
Five: Widening Our Perspective on Adverse Circumstances
Six: Practicing Patience When We Are Treated with Contempt
Seven: How Should We React When Our Loved Ones Are Mistreated?
Eight: Working with Jealousy
Nine: Not Taking Pleasure in Others’ Pain
Ten: Practicing Patience When We Don’t Get What We Want
Eleven: We Can’t Attain Enlightenment without Sentient Beings
Twelve: Our Kindness Delights the Buddhas
Thirteen: The Karmic Consequences of How We Treat Others
Appendix A: Meditation on Patience
Appendix B: The Seventy-Two Ways We Get Disturbed
Mangala Shri Bhuti
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