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Index
CONTENTS
FOREWORD
FOREWORD
ACKNOWLEDGMENTS
INTRODUCTION
Nature’s Plan
The Parent’s Role
How Mindful Discipline Will Help You Parent
How This Book Is Organized
WHY DISCIPLINE MATTERS
What Is Discipline?
The Value of Healthy Discipline
Summary
HOW SELF-DISCIPLINE DEVELOPS
Common Approaches to Discipline
The Development of Self-Discipline
Supporting the Development of Self-Discipline
Summary
MINDFULNESS
What Is Mindfulness?
Three Core Elements of Mindfulness
The Role of Mindfulness in Parenting
Cultivating Mindfulness
Summary
THE MINDFUL DISCIPLINE APPROACH
Mindful Discipline Perspectives
Daily Life: The Ground Level
States of Consciousness
Summary
RELATIONSHIP
How Relationships Affect Children
Loving Hierarchy: The Ideal Relationship for Children
Hierarchy, Emotional Intelligence, and Resilience
Facets of Healthy Relationship
The Yin and Yang of Mindful Discipline
Summary
UNCONDITIONAL LOVE
What Is Unconditional Love?
How Unconditional Love Nourishes
Unconditional Love in Everyday Life
Unconditional Love as Intention and Attitude
Summary
SPACE
What Is Space?
How Space Nourishes
Autonomy Support versus Tight Control
Space in Everyday Life
Space as Intention and Attitude
Summary
MENTORSHIP
What Is Mentorship?
How Mentorship Nourishes
Mentorship in Everyday Life
Structures, Routines, and Rituals
The Reality Principle
Emotional Coaching
Mentorship as Intention and Attitude
Summary
HEALTHY BOUNDARIES
What Are Healthy Boundaries?
How Boundaries Nourish
Healthy Boundaries in Everyday Life
Healthy Boundaries as Intention and Attitude
Summary
MIS-TAKES
What Are Mis-takes?
How Mis-takes Nourish
Mis-takes in Everyday Life
Summary
THE HEART OF MATURITY
The Self-Disciplined Brain
Nourishing the Brain
Summary
EPILOGUE
DISCIPLINE AND THE BRAIN
THE BASICS OF ATTACHMENT
QUALITIES AND CAPACITIES OF A HEALTHY, SELF-DISCIPLINED INDIVIDUAL
THE PROMISE AND PERILS OF PRAISE
SUGGESTED READING
REFERENCES
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