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Index
Cover Image
Dedication
Title Page
Copyright
Contents
Acknowledgments
INTRODUCTION: From There to Here
In the Beginning
A Word about What I Do Now
About This Book
Section I: The Inner Work
Chapter 1: Opening to the Healing Journey
Chapter 2: Illness: A Wakeup Call
The Importance of Being Still
Soul Learning
Chapter 3: What You Deserve
Healing Work
Chapter 4: Nice People Get Sick
Heal Thyself
Getting beyond “Nice”
Journal Work
Chapter 5: Facing the Past
Going Back
Family Secrets
Finishing Up
Journal Work
Chapter 6: The Inner Child
Inner-Child Play
Journal Work
Section II: Obstacles to Healing
Chapter 7: Negative Feelings and Beliefs
Internalizing Negative Feelings
The Hurt Inside
Releasing Negative Feelings
Time to Stop the Pain
Chapter 8: Secrets and SECRETS
Secrets We Keep from Ourselves
Journal Work
Chapter 9: Addictions and Distractions
The Effects of Addiction
The Addictive Cycle
The Courage to Heal
Inner Work
Chapter 10: Fear and Resentment
Fear and Physical Pain
Facing the Fear
Resentment
Letting Go
When We Have Hurt Others
Journal Work
Chapter 11: Stress and Depression
Stress Relief
Depression
Treatment for Depression
Depression and the Holidays
Journal Work
Section III: Gender and Healing
Chapter 12: Women and Their Pain
What It Means to Be a Woman
Women and Sexuality
Emotional Roots
Wakeup Call
Journal Work
Chapter 13: Men and Their Pain
Mixed Messages
Roles and Expectations
Journal Work
Section IV: Pathways to Healing
Chapter 14: Pregnancy and Parenting
Unplanned Pregnancy
Healing the Pain of Pregnancy
Parenting
Older Children
Journal Work
Chapter 15: Relationships
Journal Work
Chapter 16: Religion
Discovering Your Goodness
Journal Work
Chapter 17: Food and Weight
The Emotions behind Eating
Changing Behavioral Patterns
Love Yourself
Journal Work
Chapter 18: Grief and Loss
Loss and Healing
Loss and Physical Pain
Journal Work
Section V: Getting Better
Chapter 19: Finding Solutions
Solution 1: Finding a Good Doctor
Solution 2: Professional Support
Lifeworks Clinics
Solution 3: Twelve-Step Groups
What Are the Twelve Steps?
Solution 4: Asking for a Healing
Absentee Healing
Solution 5: t.t.G.
Solution 6: l.t.G.
Solution 7: Alternative Healthcare
Solution 8: A Positive Attitude
The Power of Belief
Thank the Experience
Affirmations
Solution 9: Intuition
Intuition and Health
Trusting Your Inner Voice
Solution 10: Emotional Release
A Note about Suicide
Section VI: Healing as a Way of Life
Chapter 20: Forgiveness
Stage 1:
Stage 2:
Stage 3:
Stage 4:
Stage 5:
Stage 6:
Chapter 21: A Better Place
Inner Work
Chapter 22: Huckleberry Finn
Epilogue
About the Author
Hampton Roads Publishing Company
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