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Index
Acknowledgements
Title Page
DISCLAIMER
Copyright Page
Foreword
Introduction
Dedication
WHAT IS YOUR PRAKRUTI?
OVERVIEW OF THE THREE DOSHAS
THE ROLE OF THE DHATUS IN PHYSICAL BEAUTY
The Importance of Malas
The Nature of Ojas
DAILY ROUTINES TO ENHANCE BEAUTY
DIET FOR VATA
DIET for PITTA
DIET for KAPHA
SUPPLEMENTATION
WORKING WITH LIFESTYLE
GRACEFUL WORK LIFE
CLIMATE CONSIDERATIONS
MASSAGE
EXERCISE (Vyayama)
BATHS
SUN AND MOON BATHING (Atapa)
TAKING FRESH AIR (Marut)
MEDITATION
SLEEP
AROMAS, COLORS, SOUNDS, GEMS
A BRIEF HISTORY OF AROMATHERAPY, EAST AND WEST
WHAT ARE ESSENTIAL OILS?
PATHWAYS AND INFLUENCES OF ESSENTIAL OILS
QUALITY OF ESSENTIAL OILS
SELECTION OF ESSENTIAL OILS FOR EACH DOSHA
WAYS TO USE ESSENTIAL OILS
BATH OIL COMBINATIONS
COLOR THERAPY
SOUND
GEMS AND JEWELRY
BENEFITS OF AYURVEDIC MASSAGE
AYURVEDIC SELF MASSAGE TECHNIQUE
IN-DEPTH HAND AND FOOT MASSAGE TECHNIQUES
SPECIAL CARE OF REGIONS AND PARTS OF THE BODY
The Mouth
The Throat
Ears
The Nose
Eyes
The Hands
Nail Care
Feet and Foot Care
Foot Soaks:
Hair Care
Natural Hair Rinses
Hair Problems
Breast Care
AYURVEDIC SKIN CARE
A Refresher on Skin Types Associated with Dosha Dominance
FACIAL TREATMENT
INITIAL CLEANSING
HERBAL CLEANSING POWDERS
FACIAL MASSAGE
HERBAL STEAMS
SCRUBS
MASKS
FACE PACKS
TONERS
MOISTURIZERS
MISTS
AYURVEDIC REJUVENATION THERAPY
Purva Karma
Steam Baths
Pancha Karma
Rejuvenative Tonics
Rejuvenative Procedures and Skin Care
AYURVEDIC FACIAL MASSAGE
WHAT ARE THE BENEFITS OF THE AYURVEDIC FACIAL MASSAGE SEQUENCE?
THOUGHTS ON MASSAGE: MAKING CONTACT
OILS FOR FACIAL MASSAGE
PREPARING YOURSELF TO GIVE MASSAGE
PRELIMINARY MASSAGE PROCEDURES
MASSAGE OF THE HEAD (Shirobhyanga)
MASSAGE OF THE NECK AND UPPER CHEST
FACIAL MASSAGE
EAR MASSAGE
CLOSING MASSAGE
SPECIAL AYURVEDIC TREATMENTS
NETRA BASTI
NASYA
PREPARATION of the GINGER CLEANSING NASYA (or SHODHAN) SOLUTION
The NASYA PROCEDURE:
SHIRO DHARA
KARNA PURANA
A FINAL NOTE
ABOUT THE AUTHOR
RESOURCE BIBLIOGRAPHY
GLOSSARY
SOURCE APPENDIX
INDEX
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