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Index
Cover
Also by Dr. Jeff Brown
Title Page
Contents
Foreword By Meb Keflezighi
Part 1: Running And Your Brain
Chapter 1: The Medical Tent: Lessons from the Boston Marathon bombing
Chapter 2: Five Ways Running Jogs Your Brain: What running can do for your brain
Chapter 3: I Think Therefore I am a Runner: How the brain forms your identity as a runner
Part 2: Brain Strategies
Chapter 4: Goal Setting: Infusing your runs with purpose
Chapter 5: Visualization And Focus: From your imagination to reality
Chapter 6: Association And Dissociation: Training your brain how to respond
Chapter 7: Higher States: Finding your running bliss
Chapter 8: Lucky Underwear And Enchanted Shoelaces: The power of magical thinking
Chapter 9: An Uncommon Thread: How your running clothes can exert a psychological influence over the way you run
Part 3: Training And Racing
Chapter 10: Pack Mentality: Training with partners and groups
Chapter 11: Your Racing Heart: Should you compete?
Chapter 12: Managing Competition: Overcoming pre-race jitters and post-race blues
Chapter 13: Mental Blueprints for Some oF the WOrld’s Toughest Races: Straight from the horse’s mouth
Part 4: Challenges
Chapter 14: Hitting the Wall: Running’s great equalizer
Chapter 15: Running Through Challenges: Toughing it out when things are rough
Chapter 16: Weathering a Storm: Psych yourself up for any kind of weather
Chapter 17: Treadmill Training: Race to nowhere
Part 5: Resources for Runners
Chapter 18: Worksheets for a Healthy Mind and Body
Chapter 19: 7-Step Fit Brain Training Plan: Let’s put it all together
Chapter 20: From the Minds of the Greats: Learning how some of the best runners of all time think
Notes
Acknowledgments
About the Authors
Copyright
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