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Index
Cover
About the Author
Title Page
Copyright
Dedication
Contents
Introduction
1. The Cycling Anti-Aging Game Plan
John Howard: The Man Who Can Do Anything
2. Training
Rebecca Rusch: The Oldest Rookie
3. Technique
Johnny G: He Took Cycling Deep Inside
4. The Great Indoors
Ned Overend: The Grand Master of Balance
5. Meals on Wheels
John Sinibaldi: The Grand Old Man of US Cycling
6. Bicycle Sex
Missy Giove: The Perpetual Quest for a “New 100 Percent”
7. Bike Fit
Gary Fisher: The Joy of Being Mr. Mountain Bike
8. Prehab
Jim Ochowicz: The Organization Man
9. Achey-Breaky Biker Bones
Eddie B: The Workaholic Pole Who Changed American Cycling
10. Roll Models
Marla Streb: A PhD in the Downhill Sciences
11. Big-Time Motivation
Mike Sinyard: Figuring Out the Future
12. Rolling Relationships
Rich White: The Reverend
13. How to Survive
14. The Journey
Glossary
Notes
Bibliography
Acknowledgments
Index
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