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Index
Cover
Title Page
Copyright
Dedication
Contents
INTRODUCTION: A NEW SALAD MANIFESTO (OR, STOP MAKING SALADS THAT SUCK)
PART I: THE SPIN: THE SALAD SAMURAI CODE
SALAD SEASONS, SALAD DAYS
ROCK! THIS SALAD BOOK
PRESSING TOFU: A HISTORY
THE PORTABLE SALAD
INGREDIENT TALK
PART II: THE RECIPES
DRESSED TO THRILL: CREAMY DRESSINGS AND SAUCY VINAIGRETTES
Back at the Ranch Dressing
Creamy Maple Mustard Dressing
Lemon Tahini Dressing
Chia Chipotle Dressing
Almond Butter Hemp Dressing
Shallot Mustard Chia Vinaigrette
Galapagos Islands Dressing
Upstate Dressing
Creamy Cilantro Lime Dressing
Carrot Chia Ginger Dressing
Shake-On Salad Crumbles
Green Curry Dressing
Marvelous Miso Dressing
AN INTERLUDE: THE SKINNY ON SIDE SALADS
Simple (but Not Boring) Side Salad
Sidekick Slaw
Relaxed Shredded Kale
SERIOUSLY HEARTY SALAD TOPPINGS
5-Spice Tamari Almonds
Sriracha & Smoke Pecans
Roasted Hemp Seed Parmesan
Curried Cashew Pepita Crunch
Cheezy Buckcrunch
Chia Crunch Croutons
Classic Croutons
“Pickled” Red Grapes
Massaged Red Onions
Red-Hot Saucy Tofu
Lemongrass Tofu
Ginger Beer Tofu
That ’70s Tofu
Maple Orange Tempeh Nibbles
Tempeh Bacon Bites
Coconut Bacony Bits
Lentils for Salads
Steamed or Baked Seitan Cutlets
SPRING
Spring Herb Salad with Maple Orange Tempeh Nibbles
Deviled Kale Caesar Salad
Strawberry Spinach Salad with Orange Poppy Seed Dressing
Blueberry Tamari Greens Bowl
Grilled Kale Salad with Spicy Lentils
Asparagus Pad Thai Salad
Thai Seitan Larb in Lettuce Cups
Lentil Pâté Banh Mi Salad Rolls
Seared Garlic Chickpeas, Spinach & Farro
Couscous with Snap Peas & Za’atar Dressing
SUMMER
Chopped Chickpea Endive Spears
The BKT (Bacon.Kale.Tomato) Bowl
East-West Roasted Corn Salad
Green Papaya Salad with Lemongrass Tofu
Polish Summer Soba Salad
Pesto Cauliflower & Potato Salad
Pepperoni Tempeh Pizza Salad
Plums Love Arugula Salad
Green Curry Lentil Quinoa Salad
Avocado Amaranth Bhel Puri Chaat
Salade Niçoise Bento Box
Miso Edamame Succotash Salad
Mermaid’s Picnic Salad with Seahorse Ranch Dressing
Fiery Fruit & Quinoa Salad
Herbed Pea Ricotta, Tomatoes & Basil
Seitan Bacon Wedge Salad with Horseradish Dressing
Mexican Roasted Corn Salad with Avocado (Esquites)
Backyard Buffalo Ranch Caesar Salad
BBQ Tempeh ’n’ Dilly Slaw Bowl
FALL
Broccoli Peanut Lemongrass Rice Salad
Smokehouse Chickpeas ’n’ Greens Salad
Mushroom, Barley & Brussels Harvest Bowl
Grilled Miso Apples & Brussels Sprouts Salad
Kimchi Black Rice with Asian Pear
Italian Wedding Farro Salad
Fresh Fig & Tempeh Salad with Creamy Cilantro Lime Dressing
Monday Night Red Bean & Rice Salad
Almond Falafel Crunch Bowl
Collards & Sweet Potato Crunch Bowl
Coconut Samosa Potato Salad
Hazelnut Shiitake Butternut Salad
Curry Pumpkin Collard Wraps
WINTER
Chimichurri Chickpeas & Chicory
Sesame Noodles in the Dojo
Klassic Caesar Salad
Gingery Beets & Lentils with Tahini and Agave Nectar
Beet Ball ’n’ Fries Salad
Pomegranate Quinoa Holiday Tabouli
Tempeh Reubenesque Salad
Tempeh Taco Salad Bowl
Grilled Goji Seitan Salad
Curried Tempeh & Apple Salad in Radicchio Cups
Couscous Salad with Preserved Lemons & Olives
Seitan Steak Salad with Green Peppercorn Dressing
Vanessa Kabocha Salad
SWEET & SAVORY
Guts ’n’ Glory Granola
Smoothie Granola Bowl
Avocado & Tofu Breakfast Bowl with Carrot Ginger Dressing
Coconut Carrot Cake Salad
Apples ’n’ Quinoa Bowl à la Mode
Overnight Oats with Mexican Chocolate Crème
Orange Vanilla Fruit Cups
THANKS & ACKNOWLEDGMENTS
METRIC CONVERSIONS
INDEX
ABOUT THE AUTHOR
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