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Index
Cover
Title Page
Copyright Page
Dedication
Contents
The Energy Healing Journey
What This Book Is
What This Book Is Not
1. An Introduction to Energy Healing
What Is Healing?
What Is Energy Healing?
Energy Healing Applications
Vibration
When Energy Is Unbalanced or Blocked
The Energy Body
Next Steps
2. Your Energy Healing Toolkit
The Healing Mindset
Intention, the Master Tool
Meditation
Hands-On Healing
Sound Healing
Crystals
Aromatherapy
3. Daily Energy Healing Routines
Before You Begin
After the Ritual
5-Minute Daily Healing Ritual
15-Minute Daily Healing Ritual
4. Healing Issues with Energy Work
Step into Healing
Abandonment, Fear of
Acute Pain
Anxiety and Worry
Attachments and Surrender
Autoimmune Disorders
Bad Habits
Chronic Pain
Compassion
Energy Balance
Forgiveness
Gratitude
Grief
Health
Inner Peace
Joy and Positivity
Love and Relationships
Prosperity and Abundance
Self-Love
Spiritual Growth
Trust
Quick Guide to Chakras and Energy Healing Tools
Resources
References
Acknowledgments
About the Author
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