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Imperial Library
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Index
Title Page
Copyright
Dedication
Contents
Preface
Introduction: Why Resolutions Fail
PART 1: THE SEVEN RULES OF MICRORESOLUTIONS
Chapter 1: How to Make a Microresolution
Chapter 2: Don’t Make Resolutions You Can’t Keep
Chapter 3: Doing It
Chapter 4: Instant Gratification
Chapter 5: Made to Measure
Chapter 6: Give It Some Spin
Chapter 7: Trigger Happy
Chapter 8: Practice Makes Permanent
Chapter 9: Test-Driving Your Resolution
PART 2: MICRORESOLUTIONS IN ACTION
Chapter 10: Sleep
Chapter 11: Fitness
Chapter 12: Diet and Nutrition
Chapter 13: Clutter
Chapter 14: Relationships
Chapter 15: Spending
Chapter 16: Punctuality
Chapter 17: Organization
Afterword: Beyond Autopilot
Acknowledgments
Index
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