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Imperial Library
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Index
The Author
Titlepage
Copyright
Dedication
Contents
List of Illustrations
Preface
1 Tai Chi Chuan as a Martial Art
2 The Concept of Yin-yang in Tai Chi Chuan
3 The Historical Development of the Various Styles
4 Advice from the Great Masters
5 Fundamental Hand Movements and Footwork
6 The Importance of Chi Kung in Tai Chi Chuan
7 The Poetry of Energy and Mind
8 Techniques and Skills of Pushing Hands
9 Specific Techniques for Combat Situations
10 Combat Sequences and Tactics
11 More Combat Sequences and Tactics
12 Enriching Daily Life with Tai Chi Chuan
13 Wudang Tai Chi Chuan
14 Chen Style Tai Chi Chuan
15 Yang Style Tai Chi Chuan
16 The Wu Style of Wu Yu Xiang
17 The Tai Chi Chuan of Wu Quan You
18 Sun Style Tai Chi Chuan
19 Tai Chi Chuan Weapons
20 The Philosophy of Tai Chi Chuan
21 Taoism and Spiritual Development in Tai Chi Chuan
Notes
Further Reading
Useful Addresses
Index
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