Paleo for Beginners by Press, Rockridge -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Contents Chapter 1: What Is the Paleo Diet?

How the Paleo Diet Came About What the Paleo Diet Looks Like Losing Weight on the Paleo Diet Better Health Through the Paleo Diet

Chapter 2: Starting Your Paleo Diet

What You’ll Be Eating on the Paleo Diet Shopping for Food on the Paleo Diet Planning Your Paleo Diet Paleo-Recommended Foods Foods to Avoid on the Paleo Diet

Chapter 3: Set Yourself Up for Success

Getting Your Mind-set Right What Kind of Caveman Are You? Making the Transition

Chapter 4: A Week of Preparation—Ready, Set, Go!

Day 1: Become Your Own Best Cheerleader Day 2: Keep Your Vision in Front of You Day 3: Know Where You’re Starting So You’ll Know When You’ve Arrived Day 4: Set Your Goals Day 5: Make a Rewards Program for Yourself Day 6: Get Your Fill of the Forbidden Day 7: Clean House

Chapter 5: 7-Day Meal Plan Chapter 6: Breakfasts

Grain-Free Pancakes Zesty Breakfast Salad Mexican Veggie Scramble Paleo Breakfast Burrito High-Protein Frittata Eggs Benedict Paleo Style Egg Casserole for One Scrambled Eggs with Lox Chicken with Sweet Potato Hash Browns Paleo Muffins Paleo Huevos Rancheros Classic French Omelet Paleo Western Omelet Homemade Breakfast Patties Caveman French Toast Italian Frittata Paleo Granola Paleo Spinach Quiche Paleo Waffles Banana-Berry Pancakes

Chapter 7: Soups, Salads, and Dressings

Creamy Asparagus Soup Classic Pumpkin Soup Paleo Cream of Mushroom Soup Classic Gazpacho Hearty Paleo Stew Spicy Southwestern Chicken Soup Veggie Soup with a Kick Velvety Squash Soup Sweet and Savory Chicken Salad Tuna Salad with a Twist Bacon and Spinach Salad Easy Greek Salad Arugula, Prosciutto, and Cantaloupe Salad Crab and Mango Salad Mushroom Salad Walnut and Beet Salad Hot Chicken and Zucchini Salad Salmon Salad Tart Apple Coleslaw Robust Steak Salad Savory Shrimp Salad Classic Vinaigrette Honey-Lime Vinaigrette Orange Balsamic Vinaigrette Lemon Vinaigrette Caesar Dressing

Chapter 8: Main Dishes

Classic Diner Steak and Eggs Beef Rib Roast with a Green Peppercorn Sauce Portobello Burgers Tangy Beef Brisket Slow-Cooker Teriyaki Beef Roasted Citrus Flank Steak Zesty Meatloaf Grilled Lamb Chops Leg of Lamb Green Chicken Masala Thai Curry-Braised Chicken Caveman Chicken Nuggets Lemon and Garlic Roasted Chicken Fresh Cherry and Herbs Chicken Venison Medallions with Quick Mustard Sauce Nectarine and Onion Pork Chops Slow Roasted Pork Roast Slow Roasted Salmon and Hollandaise Paleo Lasagna Paleo Spaghetti and Meat Sauce Beef Stir Fry Beef Burgundy Pulled Pork with Homemade Barbecue Sauce Paleo Ratatouille Winter Veggie Stew

Chapter 9: Side Dishes and Sauces

Roasted Broccoli Balsamic Roasted Onions Crispy Lemon Green Beans Simple Grilled Asparagus Deviled Eggs with Bacon Bits Crab-Stuffed Mushrooms Roasted Sweet Potatoes with Rosemary Brussels Sprouts with Hazelnuts Kale with Walnuts and Cranberries Sweet Potato Mash with Pecans Paleo Barbecue Sauce Paleo Fries with Herbs Easy Garlic Butter Sauce Mango Chutney Paleo Pesto

Chapter 10: Desserts and Snacks

Paleo Chocolate Chip Cookies Baked Apples Raspberry Muffins Berry Tart Banana Bread Coconut Macaroons Poached Pears Primal Brownies Caveman Trail Mix Paleo Spiced Nuts Turkey Avocado Rollups Teriyaki Chicken Drumsticks Fresh Guacamole Prosciutto-Wrapped Asparagus Caveman Hummus

Conclusion