Reconciliation · Healing the Inner Child by Hanh, Thich Nhat -- Read -- Imperial Library of Trantor

Index

Title Page The Destitute Child Introduction part one - TEACHINGS ON HEALING One - The Energy of Mindfulness

The Mind Needs Good Circulation Occupying the Living Room Dismantling Barriers The Function of Mindfulness

Two - We Are Our Ancestors, We Are Our Children

Interbeing The Karma of Thought, Speech, and Action Walking with Our Ancestors Habit Energy

Three - Original Fear, Original Desire

Knowing We Have Enough Caught in the Past Appropriate Attention Learning from Suffering The Five Remembrances

Four - Breathing, Walking, and Letting Go

Recognizing and Calming Painful Feelings Deep Relaxation No Distinction between Means and Ends Taking Care of Painful Feelings Leaving Behind Beneath the Surface Letting Go Mindfulness Letting the Buddha Breathe

Five - Transforming Suffering

Acknowledging Suffering Introducing Manas The Six Characteristics of Manas Transforming Manas The Wisdom of Nondiscrimination Happiness and Suffering Nourishment Accepting Life as It Is

Six - Healing the Inner Child

Meditation on the Five-Year-Old Child Listening to Your Inner Child Talking to Your Inner Child A Conversation with Your Inner Child Writing a Letter to Your Inner Child Sharing Delights with Your Inner Child Sitting with Sangha Friends

Seven - Reconciliation

Wrong Perceptions Healing Our Relationships with Our Family Expanding Our Heart Metta Meditation Peace Treaty Writing a Letter Three Sentences for Reconciliation A Letter of Reconciliation Lack of Skillfulness Reconciling with Ourselves When We’ve Hurt Other People What Prevents Us from Being Happy? Transforming the Past in the Present Moment

Eight - Becoming a Bodhisattva

The End of Misunderstanding Homo Conscious Bodhicitta

part two - STORIES OF HEALING Little Eyes What Can I Do to Help? The Real Me Sitting with a Friend part three - HEALING PRACTICES Practice - Removing the Object (from the Buckeye Sangha) Practice - The Sixteen Breathing Exercises

The First Set of Four Exercises: The Body The Second Set of Four Exercises: Feelings The Third Set of Four Exercises: The Mind The Last Set of Four Exercises: Perceptions

Practice - A Letter from Your Inner Child (Glen Schneider) Practice - The Five Earth Touchings Practice - Peace Note Practice - Beginning Anew Practice - Emotional Release and Physical Movement (Thay Phap An) Copyright Page