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Index
Title Page
Copyright Page
Dedication
Contents
Acknowledgments
What is the Whole30?
The Whole30 Rules
Getting Started with the Whole30
Whole30 Kitchen Essentials
Eggs
Bistro Breakfast Salad
BST (Bacon, Spinach, Tomato) Breakfast Salad
Green Egg Omelet
Mushroom, Leek, and Spinach Frittata
Pesto-Pepper Frittata with Squash
Sausage-Mushroom Frittata
Sautéed Green Beans and Mushrooms with Fried Eggs
Scrambled Egg Breakfast Tacos with Quick Cider-Chipotle Breakfast Sausage
Shakshuka
Sweet Potato Breakfast Stacks
Red Meat
Asian Beef Zoodle Soup
Beef and Sweet Potato Chili
Beef and Beet Borscht
Bison Burgers with Roasted Shaved Brussels Sprouts and Crispy Shallots
Braised Beef Short Ribs with Porcini Mushroom Sauce
Churrasco Skirt Steak with Grilled Tomatoes and Cilantro Sauce
Grilled Flank Steak with Avocado Crema and Cucumber Slaw
Slow-Cooker Italian Beef Roast
Potato Patties with Shredded Beef and Poached Eggs with Salsa Verde
Easy Beef, Mushroom, and Rosemary Ragout
Beef and Broccoli Slaw Lettuce Wraps
Jicama Street Tacos with Barbacoa
Mediterranean Bison Burgers with Grilled Green Onions and Ripe Tomatoes
Grilled Lamb Chops and Fingerlings with Arugula Pesto
Mexican Twice Baked Potatoes
Mushroom-Stuffed Beef Roulade with Garlicky Green Beans
Slow-Cooked Moroccan-Spiced Shredded Beef with Moroccan Cauliflower Rice
Spicy Pineapple Steak Kabobs
Tomato Bun Sloppy Joes with Ancho-Spiced Butternut Squash
Ground Beef Base
Ancho-Spiced Roasted Butternut Squash
Triple-Chile Butternut Squash Chili with Lime Slaw
Beef and Squash Collard Green Enchiladas
Steak with Caraway-Peppercorn Rub and Charred Green Beans
Strip Steak with Blackened Cabbage
Strip Steak with Crispy Salt-and-Vinegar Smashed Potatoes
Thai Red Beef Curry with Green Beans
Pork
Cider-Brined Roasted Pork Tenderloin with Apple-Sauerkraut Slaw
Cuban-Spiced Pork Tenderloin with Watercress Salad
Green Pork and Cauliflower Curry
Pork Posole with Tostones
Shredded Pork Lettuce Wraps with Cashew–Coconut Cream Sauce
Apple, Cabbage, and Pork Hash
Grilled Chops with Mashers and Pepita Pesto
Pork Chops with Apples and Greens
Grilled Pork Rib Chops with Tarragon-Mustard Rub and Veggie Kabobs
Grilled Pork Chops with Watermelon Salad
Pork and Tomatillo Stew
Sausage, Potato, and Kale Soup
Classic Pork Meatballs
Italian Meatball Soup
Asian Sesame Noodles
Autumn Hash
Sweet-Spicy Italian Sausage and Golden Potato Hash
Slow-Cooker Pork Lettuce Wraps with Spicy Peach Salsa
Spicy Apricot-Stuffed Boneless Chops with Arugula Pesto
Poultry
Asian Sesame Chicken Salad
Baked Chicken with Tarragon Butter over Charred Leeks
BBQ Chicken Salad
Simple Roasted Chicken Thighs
Chinese Chicken and Bok Choy Soup
Tex-Mex Chicken Frittata Muffins
Chicken and Green Olive Meatballs with Smoked Paprika Tomato Sauce
Cherry-Chipotle BBQ Chicken Thighs
Chicken Cutlets with Bitter Greens, Caramelized Pears, and Shallots
Chicken Marbella and Sautéed Kale
Crispy Spicy Turkey with Lemon and Herbs
Ginger-Coconut Chicken “Noodle” Bowl
Herb-Roasted Chicken and Fingerlings with Celery Root–Carrot Remoulade
Jamaican Jerk Raspberry Chicken with Sautéed Plantains
Moroccan Chicken with Carrot-Pistachio Slaw
Turkey and Mustard Greens Soup with Parsnip Noodles
Thai Turkey “Noodle” Bowl
Turkey Base
Olive-Stuffed Turkey Piccata
Turkey Larb
One-Pan North African–Spiced Chicken with Roasted Carrots
Piquillo Pepper Chicken Patties on Grilled Eggplant with Caramelized Fennel Mayo
Plank-Smoked Bacon-Wrapped Chicken with Pineapple
Pulled Turkey Tenderloin with Thai Cashew Sauce
Roasted Roots with Chicken
Skewered Ginger-Mango Chicken with Curried Grilled Bok Choy
Roasted Turkey Breast with Brussels Sprouts and Squash
Turkey-Avocado Collard Wraps
Turkey–Sweet Potato Hash
Slow-Cooker Shredded Chicken
Thai Coconut Chicken Soup
Tomato-Coconut Curry with Chicken
Turkey Curry Meatballs with Roasted Vegetables and Lemongrass Cream Sauce
Fish and Shellfish
Almond-Crusted Sole with Chive-Garlic Mashed Potatoes and Sautéed Spinach
Broiled Shrimp Gremolata
Citrusy Mussels with Spiced Sweet Potato “Fries”
Fish en Papillote
Coconut-Crusted Fish with Stir-Fried Veggies
Cod Fillets with Olive-Ancho Relish and Cauliflower-Poblano Pilaf
Ginger-Poached Snapper with Shiitake Mushrooms and Sesame Bok Choy
Grilled Halibut with Asparagus
Grilled Jamaican Jerk Salmon with Fresh Mango Salsa
Grilled Salmon with Cauliflower Couscous–Spinach Salad
Harissa Salmon with Warm Tunisian Salad
Mexican Salmon Cakes with Mango Relish
One-Pan Herb-Crusted Roasted Salmon with Roasted Broccoli Steaks
Pan-Seared Scallops with Bacon over Braised Swiss Chard
Roasted Salmon Caesar Salad with Parsnip “Croutons”
Asian Seared Scallop Salad
Seared Fresh Tuna with Fennel Slaw
Salmon-Avocado Salad
Seared Scallops with Cauliflower-Parsnip Puree
Seared Sea Bass with Wasabi Butter, Green Onions, and Peaches
Shrimp, Snow Pea, and Shiitake Stir-Fry
Tuna Niçoise Salad
Side Dishes
Curried Carrot and Sweet Potato Soup
Dukkah-Crusted Brussels Sprouts
Easy Greek-Style Lemon Potatoes
Grilled Romaine with Spicy Tahini Drizzle
Kale Caesar Salad with Roasted Pistachios
Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup
Kale and Shaved Butternut Squash Salad with Coconut-Lime Dressing
Shredded Sprout Slaw
Pan-Roasted Brussels Sprouts with Bacon
Sprout-Spud Cakes
Napa Slaw
Red Curry Roasted Cauliflower
Roasted Root Veggies with Balsamic-Shallot Vinaigrette
Skillet Mushrooms and Greens
Skin-On Garlic Smashed Potatoes with Crispy Prosciutto, Onions, and Pine Nuts
Spiced Carrot-Parsnip Slaw
Spinach–Red Grapefruit Salad with Mashed Avocado “Dressing”
Steamed Cabbage Wedges in Spicy Citrus Butter
Sauces and Dressings
Arugula, Walnut, and Garlic Pesto
Caesar-Style Dressing
Chile-Grapefruit Vinaigrette
Creamy Caramelized Onion Sauce
Cremini Mushroom, Caper, and Pearl Onion Sauce
Dump Ranch
Fiery Cocktail Sauce
Fire-Roasted Jalapeño Harissa Sauce
Lemony Tahini Sauce
Sherry-Orange Vinaigrette
Steak Sauce
Nibbles and Drinks
Crispy Angry Chicken Drummies
Baja-Style Deviled Eggs
Guacamole-Stuffed Mini Peppers
Smoky Barbecue-Spiced Kale Chips
Spicy Cacao-Orange Almonds
Spinach-Stuffed Mushrooms
Cucumber-Pineapple Sparklers
Peach-Orange-Basil Agua Fresca
Mango-Mint Tea Spritzer
Sparkling Blackberry Lime Tea
Basics
Chicken Bone Broth
Beef Bone Broth
Coconut Cream
Basic Mayonnaise
Egg-Free Mayonnaise
Whole30 Ketchup
Clarified Butter
Compound Butter
Simple Cauliflower Rice
Whole30 Resources
Whole30 Approved
Whole30 Support
Cooking Conversions
Index
About the Author
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