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Index
Foreword
Preface
Acknowledgments
Introduction
1: Your Back Pain and How You Use Your Back
2: Understanding the Alexander Technique
3: The Four Concepts of Good Use
4: Neck Pain
5: Low Back Pain
6: Shoulder and Upper Back Pain
7: Positions We All Get Into
8: Breathing Correctly To Ease Back Pain
9: Emergency Treatment for the Back About To Go into Spasm
10: What About Supportive Collars and Corsets?
11: Healing Exercises for the Back
12: Concerning Running, Swimming, Golf and Other Sports
13: Scoliosis
14: The Performing Artist’s Dilemma
15: Pregnancy and Back Pain
Conclusion
Sources of Information on the Alexander Technique
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