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Index
Title Page
Copyright Page
CONTENTS
1 OVERVIEW AND PRACTICAL WAYS THIS BOOK CAN HELP YOU
2 HOW POSTURAL TRAINING CAN IMPROVE YOUR LIFESTYLE
3 THE CONNECTION BETWEEN POSTURE AND PAIN
4 POSTURE IN REAL LIFE
5 PRACTICAL STEPS TO IMPROVING POSTURE
6 CORRECTIVE EXERCISES FOR YOUR POSTURE
7 CHANGING YOUR HABITS
8 PROGRAMMING TO OVERCOME POOR POSTURE
9 CONCLUSION
APPENDIX
SAMPLE PLANS
ADD-ON PLANS FOR EXISTING ROUTINES
ABOUT THE AUTHORS
NOTES
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