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Index
Title Page
Epigraph
Introduction
PART I: GATHERING
1 Check it out
Sapere aude
THE CHEESEBOARD
2 Be self-insufficient
Interdependence
RISOTTO
3 Watch the time
Seasonality
APPLE AND BLACKBERRY CRUMBLE
4 Look beyond organic
Stewardship
EINKORN BREAD
5 Kill with care
Compassion
LAMB BURGERS
6 Pay the price
Justice
MONKINS
7 Loosen your chains
Ambiguity
MASS - PRODUCED CLASSICS
PART II: PREPARING
8 Tear up the recipes
Judgement
HUMMUS
9 Be inauthentic
Tradition
MARMITAKO
10 Use the right kit
Technophronesis
MACHINE BREAD
11 Don’t be bored by routine
Hexis
SUGO DI POMODORO
12 Add a generous pinch of salt
Scepticism
CHARCUTERIE
PART III: NOT EATING
13 Resist the breakfast buffet
Character
GRANOLA
14 Lose weight
Willpower
SOUP
15 Keep weight off
Humility
TRUFFLE OIL
16 Fast
Autonomy
PORRIDGE
PART IV: EATING
17 Say grace
Gratitude
EGG - FRIED RICE
18 Know more than what you like
Objectivity
WINE
19 Let the performance begin
Aesthetic appreciation
CHIPIRONES EN SU TINTA
20 Do lunch
Rhythm
RICE SALAD AND FRITTATA
21 Eat alone
Interiority
CHILLI NON CARNE
22 Share the joy
Conviviality
MEZE
23 Seize not the day
Mindfulness
SODA BREAD
Conclusions
Acknowledgements
Notes
Notes on ingredients
Index
Also by Julian Baggini from Granta Books
Copyright
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