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Index
Cover Page
Copyright Page
Table of Contents
Acknowledgements
Introduction
Part 1: Stress and You
1: How Stress Makes You Fat and Unhealthy
2: Which Stress Suit Are You Wearing?
3: Slim and Calm on a Plate: De-Stress Diet Overview
Part 2: De-Stress Eating Every Day
4: 6 Weeks to De-Stress Success
5: A Breakfast Revolution
6: The Building Blocks of Lunch and Dinner
7: Taking the Stress Out of Lunch
8: De-Stressing Dinner
9: Stress-free Drinks and Snacks
Part 3: The De-Stress Lifestyle
10 The New Mind–Body Movement
11 Calm for Life
12 Progress Tools
References
Bibliography
Index
About the Author
Join the Hay House Family
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