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Index
Cover
Title
Dedication
Contents
Introduction
Introduction to Kundalini
Yogi Bhajan – A Visionary
The Power of Meditation
Meditation and Your Well-being
Kundalini – A Unique Approach
How to Use this Book
Chapter 1: Awakening Kundalini
What is Kundalini?
The Origins of Kundalini
The Goddess
Shiva and Shakti
Kundalini in Other Traditions
Primal Sound
The Subtle Energy System
Understanding the Chakras
The Chakras and the Endocrine System
A Gradual Awakening
Expanding Awareness
Chapter 2: Preparing Your Body, Preparing Your Space
Getting Started
Creating a Meditation Space
Purifying the Body
Preparing and Eating Food to Aid Meditation
Tuning in
The Art of Listening
Overcoming Negative Patterns
Chapter 3: Prana, Nadis and the Chakras
Energy for Life – the Prana Vayus
The Flow of Kundalini
Body Locks
Exercises to Awaken Energy to Prepare for Meditation
Poses for Meditation and Relaxation
Chapter 4: The Power of Breath
Kundalini and the Breath
The Importance of Pranayama
Developing Breath Awareness
The Navel Centre
Meditations to Master Breath
Circular Breathing
Chapter 5: Mantras, Mudras and Yantras
Mantras
Seed Syllables
Mudras
Yantras
Chapter 6: Meditations for Body, Mind and Spirit
Meditation for Emotional Balance and Intuition
Meditation to Break Habits and Heal Addictions
Meditation to Release Anger
Meditation for Healing
Meditation to Boost the Immune System
Meditation for Welcoming Love
Meditation to Lift Depression
Meditation to Awaken Kundalini and Creativity
Meditation to Create Abundance
Meditation for a Fresh Start
Meditation for Couples
Meditation for Motherhood
Glossary
Further Reading
Acknowledgments
Copyright
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