The Complete Mediterranean Diet Cookbook for Beginners · Healthy and Easy Recipes for Every Day Incl. 10 Steps to Lose 10 Pounds in 2 Weeks by Adams, Dave P. -- Read -- Imperial Library of Trantor

Index

INTRODUCTION

What is The Mediterranean Diet? The Mediterranean Diet: Getting Started

Foods That You Should Exclude Foods To Eat In Moderation Foods To Eat

RECIPES

Breakfast Recipes

Mediterranean Scrambled Eggs Watermelon Pizza with Feta and Balsamic Sauce Pizza with Avocado, Tomato, and Gouda Cheese Keto Egg Muffins with Prosciutto Greek Guacamole Feta Inspired Frozen Yo Sweet Potatoes Stuffed with Avocado-Tahini and Chickpeas Refreshing Tuna Salad

Meat Recipes

Greek Plate of Steak and Hummus Beef and Veggie Wraps Steak Pinwheels Mediterranean Salad Burger Mediterranean Kofta Beef Mediterranean Lemony Chicken Soup Quick Chicken Marsala Lamb and Beet Meatballs Zucchini-Sausage Pizza with Pesto Sauce Mediterranean Chicken Cucumber Salad Gyro-Inspired Turkey Burgers Peach Chicken Salad with Bulgur

Seafood Recipes

Slow Cooked Salmon Grilled Striped Bass with Tomatoes and Olives Couscous with Tuna and Pepperoncini Tilapia with Parmesan and Pesto Cod with Swiss Chard and Orange Sheet-Pan Salmon with Honey Mustard One-Pan Baked Rosemary Citrus Salmon

Vegetable Recipes

Sheet-Pan Roasted Vegetables Brown Rice and Parsley Pilaf Braised Fingerling Potatoes Honey Glazed Eggplant Jambalaya Vegan Style

Salad Recipes

Easy Mediterranean Salad Lettuce Cups Egg Salad Mediterranean Salad for Everyday Balela Salad Pasta and Hummus Salad

Snacks & Dessert Recipes

Choc Chip Cookies Nutty Choc Brownies Choc Mousse Quinoa Crunchies Glazed Peaches with hazelnuts

TIPS ON HOW TO LOSE 10 POUNDS IN TWO WEEKS WITH MEDITERRANEAN DIET

Eat Your Main Meal Early Vegetables and Olive Oil – The Perfect Combination Hydrate, Hydrate, Hydrate Don’t Run Away From Olive Oil Walk This Day Eat Right Avoid The Wrong Foods Stay Strict Enjoy Your Food Festina Lente

CONCLUSION Imprint