Easy Everyday Keto, Healthy Kitchen-Perfected Recipes by America's Test Kitchen -- Read -- Imperial Library of Trantor

Index

Cover Other Titles Title Page Copyright Contents Welcome to America’s Test Kitchen Getting Started

A High-Fat, Low-Carb Way to Eat Keto at a Glance by Alicia A. Romano, MS, RD, CNSC Cooking Keto Five-Day Menu Plans Keto Breads Keto Sauces

Breakfast

Breakfast Scramble with Gruyère and Herbs Muffin Tin Frittatas with Sausage, Bell Pepper, and Cheddar Smoked Salmon Brunch Plate Pancakes Blueberry Muffins Grain-Free Granola Toasted Coconut Porridge Overnight Chia Pudding with Raspberries and Almonds Green Smoothie Chocolate-Almond Shake

Soups and Stews

Chicken Zoodle Soup Broccoli-Cheddar Soup with Chicken Kimchi Beef Meatball Soup Thai Coconut Soup with Shrimp and Bok Choy Hearty Spring Vegetable Soup Roasted Eggplant and Kale Soup Hearty Beef Stew with Cauliflower and Mushrooms Easy Ground Beef Chili New England Seafood Chowder

Poultry

Chicken Salad with Fresh Herbs Green Goodness Bowl Thai Chicken Lettuce Wraps Turkey-Veggie Burgers Chicken Baked in Foil with Fennel and Radishes Prosciutto-Wrapped Chicken with Asparagus Oven-Roasted Chicken Thighs One-Pan Roast Chicken Thighs with Cauliflower and Tomatoes Grilled Chicken Thighs with Shaved Zucchini Salad Chicken Mole Poblano Indian Butter Chicken Three-Cheese Zucchini Noodles with Chicken Weeknight Skillet Roast Chicken with Lemon-Herb Pan Sauce

Beef, Pork, and Lamb

Pan-Seared Steak Tips with Rosemary-Peppercorn Pan Sauce Pan-Seared Strip Steak with Smashed Cucumber Salad Butter-Basted Rib-Eye Steak One-Pan Steak Fajitas Beef Stir-Fry with Bok Choy and Shiitakes Grilled Beef and Vegetable Kebabs Zucchini Noodles with Pesto Meatballs Nut-Crusted Pork Chops Smothered Boneless Pork Ribs Grilled Thin-Cut Pork Chops with Spicy Barbecue Coleslaw Lemon-Thyme Pork Tenderloin with Green Beans Vietnamese Pork and Noodle Bowls Italian Eggplant Rolls Pan-Roasted Lamb Chops with Brussels Sprouts and Chermoula Greek-Style Lamb Wraps with Tzatziki

Seafood

Bistro Salad with Salmon and Avocado Classic Tuna Salad Seared Tuna Sushi Bowl Grilled Southwestern Salmon Burgers Fish Tacos Pan-Seared Salmon with Cucumber-Ginger Relish Pan-Roasted Striped Bass with Red Pepper–Hazelnut Relish Grilled Bacon-Wrapped Scallops with Celery Salad Singapore Noodles Shrimp Scampi

Vegetable Mains

Super Cobb Salad Zucchini Noodle Salad with Peanut-Ginger Dressing Mediterranean “Falafel” Wraps Keto Pizza with Mozzarella, Tomatoes, and Basil Pesto Grilled Vegetable Plate with Burrata and Pistachio-Tarragon Pesto Cauliflower Steaks with Chimichurri Grilled Portobello Burgers Green Shakshuka Creamy Shirataki Noodles with Spinach, Mushrooms, and Pecorino

Vegetable Sides

Pan-Roasted Asparagus Roasted Broccoli Salad Broiled Broccoli Rabe Cauliflower Rice Whipped Cauliflower Cucumber Salad with Chile and Mint Sautéed Green Beans with Mustard Vinaigrette Quick Collard Greens Kale Caesar Salad Sautéed Summer Squash

Snacks

Bacon-Ranch Cheese Balls Classic Deviled Eggs Spiced Nut Mix Snack Bars Seeded Crackers Herbed Spinach Dip Whipped Feta Dip with Dill and Parsley Mediterranean Whipped Almond Dip

Sweet Treats

Dark Chocolate Clusters with Macadamia Nuts and Coconut Chocolate-Covered Peanut Butter Bites Chocolate Chip Cookies Mini Lemon Cheesecake Cups Chocolate Mug Cake Coconut Paletas Vanilla Bean Panna Cotta with Strawberries

Nutritional Information for Our Recipes Conversions and Equivalents Index