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Index
Introduction
Part I Understanding Your Focus Zone
1 What Is Your Focus Zone?
2 Bored, Hyper, or Both
3 Attention in the Digital Age
4 What Are We Doing to Our Brains?
Part II The Eight Keychains
5 Emotional Skills: Keychains 1 and 2
6 Confronting Fear and All Its Cousins: Keychains 3, 4, and 5
7 Mental Skills: Keychain 6
8 Structure without Pressure: Keychain 7
9 Behavior Skills: Keychain 8
Part III Digital-Age Strategies for Success
10 Outsmarting Interruption and Overload
11 Defeating Distraction in the 21st Century
12 What If You (or Your Children) Have Attention Deficit Disorder?
Part IV Your Focus Zone as a Way of Life
13 Teaching Kids to Pay Attention
14 The Power of Attention
Appendix The Eight Keychains—A Quick Guide
Resources
Acknowledgments
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