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Index
Title Page
Acknowledgments
Table of Contents
Putting Cosmic Nutrition into Practice
Introduction
Chapter 1 • Philosophy of Health
CHARACTERISTICS OF GOOD HEALTH, YOUR NATURAL BIRTHRIGHT
TOXEMIA AND DISEASE
DRUGS DO NOT CURE
GERM THEORY: MYTH OR REALITY?
TAKE CHARGE OF YOUR HEALTH
NERVE FORCE PRINCIPLE
Chapter 2 • Yin and Yang in Health and Longevity
NATURE OF YIN AND YANG
YIN AND YANG IN FOOD AND ENVIRONMENT
YIN AND YANG OF HEALTH
YIN AND YANG OF ILLNESS
DIAGNOSING YIN AND YANG CONDITIONS
Chapter 3 • Signs of Health and Disease
FOUR PHASES OF ORIENTAL DIAGNOSIS
GENERAL BODY SYMPTOMS
FACIAL DIAGNOSIS
HAND DIAGNOSIS
FOOT DIAGNOSIS
URINE DIAGNOSIS
VOICE DIAGNOSIS
VIBRANT HEALTH AND HUMAN BEAUTY
Chapter 4 • Nutritional Power for Optimum Health
CONFUSION ABOUT NUTRITION AND HEALTH
EAT LOCALLY
PROTEIN POWER
CARBOHYDRATES AND SUGARS
FATS
Chapter 5 • Increasing Life Force
TWELVE KEYS TO GOOD HEALTH
FOOD COMBINING MADE EASY
ENZYME POWER
MILLION DOLLAR MINERALS
Photo Insert
VITAMINS FOR VITALITY
WHOLE FOOD SUPPLEMENTS
HERBS: ELIXIRS OF LIFE
Chapter 6 • The Five Elements of Life
USING HERBS ACCORDING TO FIVE ELEMENTS
WISDOM INCREASES LONGEVITY
PURE LIGHT
FRESH OUTDOOR OXYGEN
WATER: LIQUID OF LIFE
Chapter 7 • Rebalancing Your Health
FOOD ENERGETICS
ACID-ALKALINE BALANCE
YIN/YANG AND ACID/ALKALINE FOODS
YIN/YANG AND ACID/ALKALINE CONDITIONS
EAT ACCORDING TO THE SEASONS
EXTREMISM VERSUS BALANCE
OVERWEIGHT PROBLEMS
UNDERWEIGHT PROBLEMS
BALANCING THE LIFE CYCLE TRIANGLE
BALANCING YIN AND YANG
EATING HABITS VERSUS MAKING CHANGES
MAINTAINING BALANCE
YOU ARE WHAT YOU EAT
Chapter 8 • Avoiding Junk Foods and Food Poisons
JUNK-FOOD SYNDROME: CAUSES AND CURES
FLEXIBILITY IS THE KEY TO YIN AND YANG BALANCE
EXTREME YIN AND YANG FOODS AND POISONS
THE DANGER OF FOOD FADS
Chapter 9 • The Great Physician Within
FASTING IS NATURAL
REJUVENATING PROGRAMS
CONSTIPATION
Chapter 10 • Tao Garden’s Healing Meals
GENERAL DIETARY PRINCIPLES
ULTIMATE SUPER DIET
FIVE ELEMENTS AND FOOD
HEALTHY MENU PLANNING
MID-AFTERNOON SNACK (ONLY IF HUNGRY)
DINNER (FOR NOON OR EVENING)
TAO GARDEN'S HEALING RECIPES
Chapter 11 • Harmonizing Your Life with the Tao
BALANCING YIN AND YANG
CULTIVATE A POSITIVE MENTAL ATTITUDE
GAINING INFINITE VISION
SELF-RELIANCE: KEY TO SUCCESS
RIGHT ACTION LEADS TO HARMONY
THREE TREASURES OF TAO
MODERATION, BALANCE, AND SIMPLICITY
THANKFUL, HUMBLE ATTITUDE
LIFE IS A STAGE
Footnotes
Bibliography
About the Authors
About Inner Traditions • Bear & Company
The Universal Healing Tao System and Training Center
THE UNIVERSAL HEALING TAO SYSTEM
THE UNIVERSAL HEALING TAO TRAINING CENTER
RESOURCES
Books of Related Interest
Copyright & Permissions
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