A Course in Weight Loss by Williamson, Marianne -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Foreword by Dean Ornish, M.D. Introduction Embarking on the Journey LESSON 1: Tear Down the Wall LESSON 2: Thin You, Meet Not-Thin You LESSON 3: Build Your Altar LESSON 4: Invoke the Real You LESSON 5: Start a Love Affair with Food LESSON 6: Build a Relationship with Good Food LESSON 7: Love Your Body LESSON 8: Surrender to the Divine LESSON 9: Inhabit Your Body LESSON 10: Consecrate Your Body LESSON 11: Ritualize the Change in You LESSON 12: Commit to Yourself LESSON 13: Feel Your Feelings LESSON 14: Allow the Pain LESSON 15: Exit the Alone Zone LESSON 16: Discipline and Discipleship LESSON 17: Forgive Yourself and Others LESSON 18: Honor the Process LESSON 19: Birthing Who You Really Are LESSON 20: Soul Surgery LESSON 21: The Body Brilliant Journal Pages for A Course in Weight Loss Acknowledgments About the Author

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